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Atkins Diet versus Focus28 Diet

Focus28 Diet & Weight Loss

Focus28 combines protein rich, low carb, portion controlled diet food, an isometric ten (10) minute workout, and FocusPro weight loss counselor support. The Focus28 weight loss diet is quick and easy and is perfect for busy lifestyles. The Focus28 meal replacements, supplements, and snacks are portable, require little or no prep or cooking, and are eaten seven times per day - so you'll never be hungry!

Atkins Diet

The Atkins Diet is based on the theory that overweight people eat too many carbohydrates. The first stage of Atkins is induction, where participants drastically reduce carbs to 20 grams per week and eat more protein and fat. The induction phase lasts a minimum of two weeks but can continue longer. During this phase, a measure of its success is the release of Ketones in the urine, which signals fat is being used for energy. Long term, the Atkins diet shifts through several stages, with stage two adding in more healthy carbohydrates until weight loss goals are attained or weight loss stops. If participants add too many carbs and weight loss stops the induction phase can be redone. The Atkins diet includes a pre-maintenance and a long-term maintenance plan where eating the right level of carbohydrates is crucial. So long-term, the Atkins diet can be very low carb if the participant is sensitive to carbs.

This detailed comparison and analysis of the Atkins Diet versus Focus28 Diet will help you find the diet program that's best suited for you.

Diet Plan	Focus28 Diet	Atkins Diet
Best For...	Quick, easy and effective weight loss for men and women. On-the-go meals perfect for busy lifestyles. Originally created for the unique needs of bariatric patients.	Dieters who can't live without meat but are willing to cut out carbohydrates, such as pasta and rice.
Potential Risks	No identified health risks.	Low-carbohydrate diets put people at risk of heart disease.
Basic Approach	Food + Workout + Support: Promotes healthy, safe, hunger-free weight loss. Offers high-quality diet foods, exercise, and support 24/7.	Based on the theory that overweight people eat too many carbs. Drastically reducing carbs and eating more protein and fat, bodies should naturally lose weight by burning stored body fat more efficiently.
Prohibited Foods	Focus28 diet protein-enhanced foods include protein bars, shakes, puddings, chocolate cake, pancakes, pasta entrees, chili, fruit drinks, and much more.	No carbohydrates.
How much is involved?	Portion controlled, quick and easy protein foods and drinks require little to no prep (no cooking). Great on-the-go diet for busy individuals.	Goal is to find the maximum number of carbohydrates you can eat each day without gaining weight.
Exercise	Yes. Focus28 offers an Iso-Towel Workout which helps you lose weight in only 10 minutes a day.	Not included.
Cost	Averages to about $9.99/day. Also varies depending on items purchased, however, subscribers to the Focus28 email list have access to generous discounts every week.	Frequently, meat and cheese are more expensive that fruit and vegetables. The price could range, depending on what your budget may be.
Quick Results?	Lose up to 10lbs in 2 weeks, up to 20lbs in 4 weeks, up to 40lbs in 8 weeks, and up to 50lbs in 12 weeks.	Averages out to a weight loss rate of 1 to 1.5 lbs. per week, after the first initial drop in weight.