Focus28 Diet Blog
A low-calorie diet can lead to changes in metabolism and body chemistry that have been linked to better health and longer life, researchers are reporting.
Soybean oil is widely used and commonly called vegetable oil, which is a healthy food ingredient. It doesn't contain much saturated fat and has no cholesterol.
Prepare for success by keeping healthy food items on hand in your kitchen pantry. Having the right choices available makes it easier for you to stick with your eating plan and to continue with your weight loss goals.
If you are dieting and adapting to a new healthier lifestyle, your chances of success are greater with a strong foundation of support both internally and externally.
It's been long touted that medical bills are higher for people who suffer with obesity. A new study by George Washington University has taken into consideration factors such as employees sick days, lost productivity, and the need for extra gasoline.
If your goal is to totally transform your body, isometrics is one effective way to accomplish this. Isometrics consists of a variety of physical exercises, in which your muscles will work against each other or against a physical object.
Did you know that excess body weight accounted for over 32 percent of cases of hypertension in men and 36 percent in women? Obese individuals have extra fatty tissue that increases their vascular resistance and the work the heart has to do to pump.
According to the FDA, foods rich in soy protein offer a good alternative to meat and other animal-based products. A daily diet containing 25 grams of soy protein, and low in saturated fat and cholesterol, can help reduce the risk of heart disease.
Need to spice up your sex life. Did you know that what we eat can affect and enhance your love life. Certain foods can induce sleep rather than rev-up your engines, and there are certain foods that will make you feel like TARZAN and finding your JANE
When the science of isometrics is combined with calorie burning foods, it is proven to skyrocket your metabolism. You'll produce a body that is well toned, sleek and healthy in as little as 2 weeks.