Focus28 Diet Blog
GlaxoSmithKline PLC is reportedly looking to sell off its OTC products including Alli the fat blocker pill. Controversy has plagued Alli along with sluggish sales and recent petitions to the FDA to remove Orlistat from the market.
During your daily life, you may have your weight loss routine down pat. You probably have planned what you will eat and when. And you probably have a pretty good idea when you will have time to exercise. But when you are on vacation...
Many people are still stuck doing long duration, low intensity cardiovascular exercises. Metabolic Resistance is the solution to burning the most calories.
How many times have you had an early workout on an empty stomach? Many people think that's what your supposed to do if you want to burn the most fat from your morning workouts. Seems to make sense, but research has proven this to be WRONG!
You already know that exercise can lead to weight loss, but what are the other benefits of exercising?
Post-exercise nutrition improves the quality and rate of recovery after a bout of serious exercise. Research has shown that nutrition ingested right after working out, and up to two hours later can drastically improve one's recovery time.
It is amazing to me, that most people joining a gym don't have a clue what to do or they have it all wrong. I've found most people will go my gym, hop on a piece of cardio equipment, put on some randomized program and then do the workout while watching TV
Weight loss ice cream recipes from Focus28 Diet offer nutrition and tasty craving satisfying ways to beat the summer heat. But of course, they're perfect all year round too.
When we think of protein, our first thoughts almost always go to meat. But there are many other great sources of protein available. Whether you're a vegetarian or vegan, have medical issues that preclude you from eating meat...
Celebrities - who hasn't glanced at a magazine and silently thought... boy I wish I could look like them. The glamor, the beauty, and the million dollar bodies. Their chiseled and sexy physiques and luscious curves – their bodies are to die for...