Focus28 Diet Blog
Fast food tends to be high in fat, salt content, and calories which can really pack on the pounds, make you feel tired and take away your confidence in meeting people. This saves money, time, fat and
Focus28 has dedicated its many resources to help fight the battle of the bulge. Unless more companies like Focus28 come to the forefront and help win this seemingly endless fight, the numbers of Americans will grow exponentially.
Did you ever really take a close look at Barbie? Who in the world has a figure like that? Maybe one out of a million, and it is only because they must be so disciplined not to ever indulge in fattening foods and they must exercise every day. But that's n
The most important thing to learn is to love the body you have and keep your focus on ways to make it healthy. You might never be a size 6 or have bulging muscles, but you can learn to be happy with the body you have by taking care of it!
One cookie per day won't kill you, but it won't enable your body to burn fat, either. Keep yourself on track by writing down what you eat and scheduling weekly indulgences
Simply put, when the energy we consume from food is more than the energy we use up, fat is deposited on our bodies. Once the energy equation is out of balance (energy in, energy out) putting on pounds and becoming overweight or obese is prevalent. Being
Cholesterol helps the body manufacture important adrenal and sex hormones. It is also required for proper nerve and brain function. Cholesterol even helps make vitamin D, an essential nutrient for strong bones. As a nation, cholesterol levels are rising
if you're trying to burn fat, then you should consume high-glycemic carbs within 10 to 30 minutes of finishing your workout.
With a little planning, you've got healthy, ready-made snacks, drinks and lunch foods you can eat on the run.
When you reach your goal weight, you have cleaned out your cells of the
stored sugar. You have healed your ailing metabolism, and you are most
likely not craving the simple carbs and the sweets anymore