Focus28 Diet Blog
You can reduce many of the risk factors that increase your chances for developing the condition. Poor lifestyle habits such as a bad diet and lack of exercise can increase your chances for getting diabetes
if your blood pressure is high, don't panic. Most people can significantly lower their numbers with know-how and determination
You just plain lack the umph to exercise on your own. A trainer can help
to push, motivate, and whip your butt into shape.
If you eat fewer carbohydrates you'll torch more fat when you exercise
During pregnancy you want to provide your growing baby with plenty of nutrients, including antioxidants vitamin C and beta-carotene. Read on and learn which fruits and vegetables supply the biggest bang for your buck.
Exercise requires commitment, planning and consistency. Half the battle is won just by showing up!
As a nation, we are on a mission to combat obesity. The emergence of the NFL's Play 60 program and Michele Obama's Let's Move Campaign have made headlines by focusing on giving parents the tools they need to keep their families healthy, helping individ
Their six year journey began back in 2006, when both Karen and Mark joined Focus28 at our inception. On Focus28 8 week program, Karen and Mark participated on a protein enriched and low carbohydrate diet.
Isometrics has shown to produce the same results as aerobics, jogging, weight lifting, swimming, bicycling, and other strenuous exercises.
The Focus28 Chocolate Bar is dark chocolate on the outside and the inside. The outside coating is a thick smooth dark chocolate. The inside has the taste and consistency of dense fudge, with a bit more texture to it. It's not a large bar, but it's rich a