Focus28 Diet Blog
The ten minute workout secret is full body integration movements using isometrics that use your own body weight and strength and resistance so the workout is completely customized to your own level.
It's been more than 12 weeks since 2011 began. Almost three full months since we toasted the prospects and promises that come along with a new year.
We've survived the brutal winter, and Spring is finally here. When we think of Spring, we think of rebirth and renewal. What better time to renew our efforts to lose weight and/or become healthier?!
When you decide it's time to lose a few pounds or more than a few pounds you've also decided to embark on a big life change. You have been desiring this change of being at your ideal weight and body shape for many years.
St. Patrick's Day has become increasingly popular, and lots of people gather with friends and family to celebrate, even if they're not from Ireland. Good food and good drink are enjoyed by all, and many people tend to overindulge.
As an energy healer and success coach who's worked with thousands of clients on all kinds of life issues (including weight loss), I can't stress enough the role that stored, negative resistance, blocks and obstacles can play in your ultimate success.
If you still need to lose some of your winter weight, this guide will help you look and feel great on your spring break vacation with the perfect beach body.
There you have it, seven easy ways to burn a few extra calories without going to the gym. With busy lifestyles these simple tricks are sure to help you drop the pounds during your workday.
Mike Huckabee (likely presidential candidate for 2012) and New Jersey Governor, Chris Christie, have backed Michelle Obama's anti-obesity campaign.
These ten bad news foods may promise comfort and pleasure but they are sure to deliver misery in the form of health risks such as heart disease and obesity