Focus28 Diet Blog
Despite common belief, human life expectancy is getting shorter. According to researchers from the University of Illinois in Chicago and expert David S. Ludwig, MD, PhD, of the Children's Hospital in Boston
As dieters, we're all trying to increase our metabolism and burn more calories, so why not do it in our sleep? While dreaming about exercise might help us psychologically, that's not what we're talking about.
Mine was. Post-pregnancy pounds and a crying baby were enough to make me turn to food! Constant eating and snacking seemed to provide comfort, distraction and basically a crutch.
She's the richest woman in entertainment and considered the most powerful woman in America, so why can't Oprah Winfrey get her weight under control? It seems like an obvious question.
With summer vacation behind us and Fall around the bend, now is the perfect time to re-commit to your weight loss goal. A new season can inspire you to recharge that battery and get full-force back into healthier diet and exercise practices.
It's kinda hard to stay away from these places all the time! And dining out is fun -even if you are counting calories. The Biggest Loser trainer Bob Harper weighs in on how you can dine at restaurants and fast food joints without shattering your diet
If you're like me and millions of other Americans, late-night eating/snacking is a rite of passage into the midnight hour. And trying to quit seems like torture. It's so tempting to sit in front of the TV with a bag of chips, cookies, ice cream...
"Subway's" Jared may have experienced a hiccup in his diet in recent years, but his story does have a happy ending. The media loves to pounce on publicized dieters who gain their weight back. And Jared Fogle is no exception.
Here are two useful tools to determine body fat – as it relates to your weight loss goals. First, your BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to men & women between the ages of 18-65 years old.
Ten minutes of exercise per day isn't an overnight fix, but doing it faithfully can impact weight loss significantly in 28 days. And it will be a huge contributor to long-term weight loss.