Focus28 Diet Blog

By Lisa A

Nobody Loves You More Than "Yourself"

When you look into a mirror, what do you see? Are you happy with the way you look? Do you think about how others see you? How do you feel in your body?

By Lisa A

Isometric Tips to go to the Next Level and Turn Your Body in to a Fat Burning Machine!

If your goal is to speed up your metabolism and take your new 2012 in to your own hands try the Iso-Towel workout, it will change your life and maybe even replace the home treadmill.

By Lisa A

Advantages of Isometric Exercise

Remember when your arms were fit and strong and they didn't dangle like flags. So, grab your ISO-Towel, grab you sexiest sleeveless dress and get ready for sexy weekend arms!

By Lisa A

Be Successful By Doing this One Thing

Learn the simple easy steps to achieve your weight loss goals, and any other goals you have. Learn how to stay committed and focused.

By Lisa A

The Short Cut to Time Management Fat Burning Solution, the ISO-Towel secret!

Find out why Isometrics can change your life in 2012. Speed up your metabolism and give up that treadmill forever.

By Lisa A

Iso-Towel Workout for the Reduction of Cellulite

Is cellulite making you cover up parts of your body? Not everyone can afford highly plastic surgery or personal trainers to get a toned and cellulite free body. Find out how you can 'Get rid of thigh cellulite with a proven method.

By Lisa A

The Secret to Your 2012 New Year's Resolution

The ISO-Towel workout is just 10 minutes a day. This will increase your flexibility and strength. It will speed up your metabolism and burn calories.

By Lisa A

What is Isometrics?

Isometrics is a fat burning technique that speeds up your metabolism and increases strength, without relying on a gym or equipment.

By Lisa A

10 Minutes to Speed Up Your Metabolism

In only 10 minutes a day you can boost your metabolism by doing a moderate to high-intensity workout than participating in workouts that take more than 30 minutes.

By Lisa A.

Resolution Advice from Lisa A.

Co-Founder and in house fitness expert Lisa A. offers her advice on how to stick to your New Year's resolution in 2012