Focus28 Diet Blog
Are you in a dreaded weight plateau, feel like same old, same old or just experiencing workout boredom? Consider your old workout expired. Your body is craving a new challenge or maybe just a towel?
Studies confirm that cherries anti-inflammatory powers rival those of pain medications like aspirin.
Slipping into a smaller size isn't the only reason to whittle your middle.
If your waist circumference is more than half your height in inches, your
projected lifespan is shorter than that of slimmer folk, according to new
research published in Obesity
Jennifer Hudson, an American icon who came to prominence in 2004 as a finalist on the third season of American Idol, well is also our idol. Besides all of her great achievements in the world of entertainment,
Jennifer has conquered what we consider to be
Mangosteen is gaining popularity as a fat burning agent in many parts of
the world. When taken over a period of time, mangosteen juice appears to
slow the production of fat and help the body metabolize it more quickly.
Then, Eat Eggs. One in five women is hit with major mood fluxes during menopause. The
reason?
Sooner or later, no matter how much weight you've lost, you are going to run into the carby treat with your name written all over it, and chances are, you're going to eat it.
Women who dig into a big breakfast that includes desserts lose three times more weight than those who forgo A.M. confections, according to new research at Virginia Commonwealth University in Richmond.
The thought of switching to decaf has been known to strike fear into the hearts of high-octane coffee lovers. But sometimes you don't have a choice, especially if it's late in the afternoon and you really don't want to scarf another dose of caffeine.
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