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By Focus28 Weight Loss Specialists
Sex, Sweat and Working-Out
Fitness Foreplay! You Bet. Raring to do your Iso-Towel Workout? More than half of you say you're aroused immediately after a sweat workout. There's good reason working out makes you feel frisky.
The changes your body undergoes during exercise are similar to those that occur when you're turned on. "There's an increase in blood flow, heart rate, and breathing," says Laura Berman, PH.D, a Chicago-based sex and relationship expert." As blood rushes to your pelvic area, your genitals become engorged, vaginal lubrication increases, and you may feel a tingling or throbbing sensation." The physiological effects can last up to an hour-which is good news for the 59 percent of you who says you break a sweat with your significant other. Seize the moment by rushing home, doing your Iso-Towel 10 minute workout, you'll burn an average of 260 calories and up to 50 more in a romantic episode with your mate.
Who Says Workouts Aren't Fun!
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