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By Focus28 Weight Loss Specialists
Melting Away the Fat!
Eating and exercising for fat loss encompasses activities and diet that controls carbohydrates intake, blood sugar response, and cortisol levels; which all impact and control the hormonal effects of food. In other words, eating right to lose weight is all about timing. You have to light the metabolic fire at the right times. So, if you're trying to burn fat, then you should consume high-glycemic carbs within 10 to 30 minutes of finishing your workout.
Doing so is actually anabolic because insulin sensitivity is highest after a workout. And, you should pair your exercise with "Protein" to repair muscles and support growth. Diet will control 80 percent of your
body composition; exercise is the remaining 20 percent. To keep you on track and reach your fitness goals, get you body fat tested weekly. It is a far more accurate reading of your wellness than a scale. And keep reading the Focus28 blog entries for more tips on melting body fat.
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