Focus28 Diet Blog: Healthy Eating
Dessert is hard to pass up, even after you polished off a meal.
Every effective fitness plan needs a smart approach to nutrition to ensure success. Here are some helpful guidelines to follow to keep you (and your plate) at its best.
Enjoying an extra cup or two of coffee in the morning has a surprising benefit: It will help you live longer, say researchers at the National Cancer Institute in Bethesda, Maryland.
Increasingly, eateries are whetting guests appetites by packing their dishes with extra sugar, which can set off a chain reaction that leads to belly fat. Help is on the way!
Researchers at the University of Oxford found that the fat you eat quickly enters your bloodstream and is stored by the cells around your waistline in as little as three hours.
People who regularly ate fast food over six years were 41 percent more likely to become depressed than those who avoided the greasy grub, reports the journal of Public Health Nutrition.
Studies confirm that cherries anti-inflammatory powers rival those of pain medications like aspirin.
Slipping into a smaller size isn't the only reason to whittle your middle.
If your waist circumference is more than half your height in inches, your
projected lifespan is shorter than that of slimmer folk, according to new
research published in Obesity
Jennifer Hudson, an American icon who came to prominence in 2004 as a finalist on the third season of American Idol, well is also our idol. Besides all of her great achievements in the world of entertainment,
Jennifer has conquered what we consider to be
Mangosteen is gaining popularity as a fat burning agent in many parts of
the world. When taken over a period of time, mangosteen juice appears to
slow the production of fat and help the body metabolize it more quickly.