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By Focus28 Weight Loss Specialists

Exercises Fixes for Boosting Metabolism


A big percentage of your maintenance calories, the amount you burn in the course of a day, comes from your activity level. If you go from having average activity to being extremely active, you can double the amount of calories burned (that's activity factor calories, not BMR calories) This is why when doing any activity, every extra step you take can help you boost your metabolism. Part of the Focus28 recommendation is to move as much as possible. You can climb the stairs instead of taking the escalator or elevator, park at the opposite end of the mall and walk to your favorite store (as long as it's not an ice cream store), do some gardening instead of watching TV; anything, just keep on moving!

In addition, we strongly encourage everyone to exercise regularly. The optimal weight-loss exercise program consists of both aerobic and strength training. A great way to incorporate both these exercises is to do the 10 minute a day "Iso-Towel Workout". Regular exercise can increase your activity level and your metabolism. As you get older and your metabolism slows, the Iso-Towel Workout will rebalance your energy needs by increasing the duration or intensity of your workouts.
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