Our Diet Solutions
By Focus28 Weight Loss Specialists

Burn Extra Calories for the Summer


As summer nears, you may be looking for some simple and creative ways to burn extra calories. Listed below are seven ways you can burn calories throughout the day-without ever breaking a sweat.

  1. After eating your metabolism goes up approximately 10%. If you get up and move around you can boost this to 20%.
  2. Get up from your desk every 30 minutes or so and walk down the hall, move more, sit less
  3. Drink your water ice cold. You will burn extra calories drinking colder water
  4. Take an Oxygen bath; breathe deeply in and out, this will burn a few extra calories
  5. It is believed that people who are vitamin D deficient take longer to lose weight, so make sure you're taking enough of this very important vitamin (about 2,000 milligrams daily)
  6. Laugh hard, laugh often. Not only is it good for your state of mind, but laughing for 10-15 minutes a day can burn up to 50 or more calories.
  7. Walk your dog for an extra 5 minutes a day. Taking your dog for an extended walk will not only burn an extra 75 calories, but your dog will give you a big sloppy wet lick on your face.


Every little calorie counts, so burning a few calories here and there will make a difference in the long run-So happy burning!

 
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