By Focus28 Weight Loss Specialists

Foods That Speed Metabolism to Burn More Fat

Eat foods that speed up your metabolism and start losing fat for good. It's simple, the higher your metabolic rate, the faster you will lose body fat. To burn fat and lose weight, simply increase your metabolic rate.

By Focus28 Weight Loss Specialists

The Hormone Connection on Weight Control

Hormones are powerful chemical messages that cause the body to make certain changes, which affects your body weight. Our hormones change from day to day and often affect mood, metabolism, and energy levels

By Lisa A

How to Achieve Your Goals in Three Steps

Take a deep breath, relax and close your eyes, visualize the last time you successfully lost weight, feel all the emotions, the pride, the accomplishment, the satisfaction, when done right, nothing is more rewarding

By Lisa A

Does Isometrics really help you lose weight?

You can increase you calorie output by Isometrics. Increasing your activity from sedentary to active, increases the calorie demand of the body. So because your body is not used to the activity, it needs to work harder and burn more in order to keep those

By Lisa A

Exercise You Can Do at Your Desk

If you're at the office, at home, with friends, take the Iso-Towel workout with you and get all the physical benefits comparable to an hour workout 3 to 5 times a week. This Isometric towel workout speeds your metabolism, burns fat, and reduces stress

By Focus28

Lack of Activity Linked to Type 2 Diabetes

Physical activity is an important part of the daily maintenance of glucose levels. Even in the short term, reducing daily exercise activity causes acute changes in the body associated with diabetes that can occur before weight gain

By Mitchell Suss

Your Life, Our Focus

The secret to successful weight loss is rid your current diet with foods that are slowing your metabolism rate and substitute these foods with protein's that will speed it up. By rectifying the metabolism, successful weight is achieved.

By Lisa A

The Perfect Exercise for "Today's Woman"

Having my clients doing 10 minutes a day of high intensity isometrics workouts have shown to sharpen memory and attention span Clients have reported more cognitive awareness and increased energy.

By Lisa A

Super Bowl Calorie Countdown

Super Bowl Sunday is the second largest day of consumption, following only Thanksgiving.

By Focus28

Super Bowl Count Down Calorie Day

Eat smart for Super Bowl. Chances are you'll be surrounded by high calorie, high fat snacks that can add a notch to your pants. The big game often brings fried, fat filled fare that can spell diet disaster.