Zesty Vegetable Chili with Beans

Zesty Vegetable Chili with Beans

Very thick chili, plenty spicy but not too hot. You can always add some chili powder or cumin, if you like, but try it out of the packet first.

$10.99 box of 7

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Very thick chili, plenty spicy but not too hot. You can always add some chili powder or cumin, if you like, but try it out of the packet first. There's already plenty going on in this vegetarian chili, but if you have a little time and you're feeling creative, you can add some pinto beans, chopped onions (raw or cooked), chopped peppers, garlic, diced tomatoes and/or a sprinkling of finely grated cheddar cheese, which will either melt on its own or can be put under the broiler for a minute or two, to form a thin cheese crust on top. Add one or two tablespoons of fat-free sour cream, and serve it with a salad for a very satisfying lunch.

You may want to add a little extra water, and let it rest for a minute after cooking, to get the consistency just right. Cook on the stove top or microwave.
  • 12 grams of protein
  • 100 calories, 10 calories from fat
  • No cholesterol
  • Aspartame Free
  • Kosher
Soy Protein Concentrate, Red Beans*, Tomato Powder, Soy Protein Isolate, Salt, Wheat Gluten, Chili Pepper, Onions*, Modified Food Starch, Bell Peppers*, Malt Extract, Wheat Starch, Citric Acid, Guar Gum, Ground Garlic, Natural Flavor, Yeast Extract, Garlic Powder, Dextrose, Spices, Soy Lecithin, Oleoresin Paprika, Extract of Onion, Red #40, Gum Arabic.*Dehydrated
Information per Serving:
Serving size..............1

Amount per Serving
Calories................100
Protein.................12g
Soy Protein..............6g
Total Carbs.............12g
Fiber....................4g
Available Carbs..........8g
Fat......................1g
Saturated Fat............0g
Trans Fat................0g
Cholesterol.............0mg
Sodium................590mg
Potassium.............410mg
Aspartame...............0mg
Sugar....................3g


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