Vegetable Cheese Omelet

Vegetable Cheese Omelet

This Vegetable Cheese Omelet can be cooked in the microwave - for convenience - or on the stove. Either way, it's a nice break from liquids and will give you a lip-smacking way to start your day.

$11.95 box of 7

List Price: $15.99
You Save: $4.04 (25%)
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This Vegetable Cheese Omelet can be cooked in the microwave - for convenience - or on the stove. Either way, it's a nice break from liquids and will give you a lip-smacking way to start your day.
 

Goes well with any of our cold drinks, including Cran-Grape Drink, Grape Drink, Grapefruit Drink, Tangy Orange Drink , Peach Mango Drink, and Wild Berry Drink.

  • 12 grams of protein
  • 90 calories, 30 calories from fat
  • 5mg cholesterol
  • Gluten Free
  • Aspartame Free
Qty:  7 servings per  box
 

We've done a bit of experimentation in our kitchen and found that we preferred cooking it on the stove, following the directions on the box. This results in a light, fluffy omelet and brings out the tastes of the cheese, peppers, onions and mushrooms.

  • Other tips:
  • To create scrambled eggs, pour the packet contents into 1/3 cup of hot water, and let it sit for at least a minute (as instructed for either stove or microwave cooking). The longer it sits, the more tasty and tender the vegetables will be. Cook it on a pan sprayed with a cooking oil spray, on medium high heat, gently moving the mixture across the pan with a spatula, until the eggs are just the consistency you want.
  • If you cook it in the microwave, make sure you check the mixture after 70 seconds, as instructed. It's lightest when it's not overcooked.
  • For a special treat, place about a teaspoon of low-fat or no-fat sour cream on your plate, and add just a little lick to each bite for a satisfying contrast in tastes and textures.
Enzymes, Annatto [Color]), Soy Flour, Nonfat Milk, Mushrooms*, Soybean Oil, Maltodextrin, Red Bell Peppers*, Hydrolyzed Corn Gluten, Modified Cornstarch, Yeast Extract, Natural and Artificial Flavors, Mushroom Powder, Disodium Phosphate, Salt, Chives*, Onion*, Dextrose, Partially Hydrogenated Soybean and Cottonseed Oil (Contributes a Negligible Amount of Trans Fat), Potato Starch, Mixed Triglycerides, Caramel Color, Hydrolyzed Torula Yeast, Gelatin, Spice Extractive, Beta-Carotene, Carboxymethylcellulose, Sodium Benzonate (A Preservative).
Information per Serving
Serving size..........1

Amount per Serving
Calories..............90
Protein..............12g
Soy Protein...........1g
Total Carbs...........6g
Fiber.................1g
Available Carbs.......5g
Fat...................3g
Saturated Fat.......1.5g
Trans Fat.............0g
Cholesterol..........5mg
Sodium.............360mg
Potassium..........240mg
Aspartame............0mg
Sugar.................2g


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