Spicy Cheese n' Pasta

Spicy Cheese n' Pasta

This dish is a big favorite. It will remind you of Nachos, or Sloppy Joes. Not a full meal - more like an addicting side dish. As with all pasta dishes, you'll probably like it better prepared on the stove.

$11.95 box of 7

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This dish is a big favorite. It will remind you of Nachos, or Sloppy Joes. Not a full meal - more like an addicting side dish. As with all pasta dishes, you'll probably like it better prepared on the stove. You can also prepare it with a beef or chicken broth, rather than water, which brings the taste up yet another notch. You can also make it even heartier with about a tablespoon of fat-free sour cream - either mixed in, or on the side.

If you like, and your daily caloric budget can accommodate it, add some grilled chicken or fish, or some ground turkey. Also goes well with steamed veggies such as broccoli, zucchini, or chopped spinach. You can also mix in some shredded lettuce and about a quarter cup of mashed avocado (try adding a little onion salt and no-fat mayo to it) for an interesting alternative.

If you cook it in the microwave, use a larger container than you think you'll need so it doesn't boil over. If you cook it on the stove, stir it continuously.

Great for lunch (the serving portion is a bit small) or dinner (adding veggies or meat). Makes a very satisfying meal with a salad and one of our cold drinks.
  • 12 grams of protein
  • 130 calories, 20 calories from fat
  • 5mg cholesterol
  • Aspartame Free
Durum Semolina (Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Protein Concentrate, Romano, Cheddar and Parmesan Cheeses (Pasteurized Cow and Sheep's Milk, Cheese Cultures, Salt, Enzymes, Maltodextrin, Annatto [For Color] and Calcium Chloride), Calcium Caseinate, Milk Protein Isolate, Wheat Gluten, Salt, Dehydrated Onions, Whey, Natural Flavors, Chili Pepper, Buttermilk, Cornstarch, Modified Food Starch, Maltodextrin, Yeast Extract, Malt Extract, Wheat Starch, Tomato Powder, Dehydrated Red Bell Pepper, Garlic Powder, Spices, Disodium Phosphate, Paprika, Guar Gum, Lactic Acid, Annatto (For Color), Onion Powder, Brown Sugar, Yellow #5, Yellow #6, Torula Yeast, Oleoresin Paprika.
Information per Serving:
Serving size..............1

Amount per Serving
Calories................130
Protein.................12g
Soy Protein..............4g
Total Carbs.............17g
Fiber....................2g
Available Carbs.........15g
Fat................... ..2g
Saturated Fat............1g
Trans Fat................0g
Cholesterol.............5mg
Sodium................560mg
Potassium.............220mg
Aspartame...............0mg
Sugar....................1g


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