8-Week Weight Loss Starter Program
Diet Help & Support Documents:
Focus28 Quick Start Guide
Focus28 Quick Start Guide

Food and Actvity Diary
Food and Actvity Diary

Men
Men's Weight Loss Meal Plan

Women
Women's Weight Loss Meal Plan

8-Week Weight Loss Starter Program

Lose up to 40 pounds in 8 Weeks

Start Now Only $9.82 a day.

The next time you're in a supermarket's frozen food section, find and lift up two 20-pound frozen turkeys. Now consider this is approximately how much weight you can lose in 8 weeks.

$599.95 

List Price: $1,050.00
You Save: $450.05 (43%)
399 Total Servings
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Focus 28 is perfect for today's on-the-go lifestyles

Focus 28 weight loss programs fit into even the busiest schedule. Our packaged meal replacements, supplements, and snacks are easily portable and require no refrigeration and little preparation. After enjoying one of our delicious breakfast options, simply choose your tasty snacks and lunch option, and take them with you. You'll eat regularly and feel satisfied while you're losing weight. Don't forget our Iso-towel workout - it only takes 10 minutes, yet provides day-long metabolic benefits. And you can Iso-Towel anywhere - in your office, on the train, or at home. With your Focus 28 meals and Iso-Towel stowed in a handbag or briefcase, you can eat and workout anywhere and any time. Losing weight has never been so easy and enjoyable.

Good nutrition, no hunger pangs

Focus 28 programs help you lose weight the healthy way with our nutritionally designed meals, meal replacements, and snacks. Our protein-enhanced meals are fortified with vitamins and minerals to provide optimum nutrition while controlling calories. Each program includes a wide choice of delicious entrees, shakes, puddings, snacks, and more - there's even cake! On our programs you eat every 2-3 hours so, you're never hungry - and with a variety of flavors and options, your cravings are satisfied. Dieting doesn't have to be difficult - our Focus 28 programs are the solution you've waited for: delicious, fast, convenient, and effective.

Lose weight with our support

Choosing to lose weight is a commitment to yourself. But it can be challenging. With Focus 28 programs, you've got support. We help you manage the mind and body connection. Our weight loss consultants are available by phone or online chat 24/7. They're here to answer your questions or to help you through a particularly strong craving. And even if you don't call us, our team will reach out to you regularly, to help keep you motivated. And we have various spiritual and image counselors who share their knowledge and advice as you need it.

For less than the cost of one fast-food meal, you'll eat all day

For as little as $9.82 per day (or less), you can eat healthy and lose weight. Our programs encourage fast, hunger-free weight loss, and help you reach your weight loss goals affordably. Our programs span 2-12 weeks and are tailored to meet your weight loss goals. But we don't abandon you after you've reached your weight loss goal – Focus 28 offers maintenance programs to help keep you fit and slim long-term too. And you can always order our meals and snacks à la carte as a quick diet refresher or to satisfy cravings.

Men's Programs
Men require slightly more calories and protein, so our male-focused weight loss programs include 1500 to 1700 calories per day. The additional calories and protein keep hunger under control and provide additional protein to maintain muscle mass. You'll eat regularly and feel full and continue to lose weight weekly.

Women's Programs
Due to genetics, weight loss by women can be more challenging and so our female-focused programs include 1000 - 1200 calories per day. The lower calories include calcium rich foods and lots of protein to keep you full and satisfied and keep you consistently losing weight.
8-Week Weight Loss Starter Program includes 399 servings of protein-rich diet food
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Banana Delight Pudding
Sweet and intense, this pudding has only 80 calories, contains 12g protein, no saturated fat or trans fat, is aspartame-free, and is an excellent source of calcium.
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Caramel Pudding
This pudding can be thought of as caramel, or even a creamy butterscotch with just the right sweetness and consistency. Pour a little skim milk over this desert without stirring, for a little variety, without adding any appreciable calories.
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Creamy Cheesecake Dessert
A combination of sweet cheese and cream, in a mousse-like dessert. Jazz it up with blueberries or strawberries, or just enjoy it unadorned. 12 grams of slow-digesting protein and specially formulated essential vitamins, minerals, and fiber.
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Double Chocolate Cake
In only a few minutes, you'll be enjoying a rich, dark, moist chocolate cake, fresh out of the (microwave) oven. There are little chocolate chips throughout, a delight for the palate and the mind!
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Cinnamon Crunch Cereal
Imagine your favorite "chex" cereal, with puffed rice and multiple-grain flakes, with just the right amount of sweetness and a hint of cinnamon. Fortified with important vitamins and minerals, including iron, zinc, calcium, and B12.
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Hot Cakes
Tasty and nutritious hot cakes - fresh off the griddle. The batter cooks up nicely. In minutes, you'll have three tasty hot cakes, crispy around the edges, soft and satisfying in the middle. No eggs or oil to add, just water.
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Maple n' Brown Sugar Oatmeal
There is no mistaking the maple and brown sugar. The two flavors create an almost caramel-like flavor. Add some fresh diced apple pieces for a special treat.
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Vegetable Cheese Omelet
This Vegetable Cheese Omelet can be cooked in the microwave - for convenience - or on the stove. Either way, it's a nice break from liquids and will give you a lip-smacking way to start your day.
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Grapefruit Drink
Grapefruit has a unique flavor among the citrus fruits. There's an added essence to it, a tart "fullness" that is difficult to describe, but definitely captured in this Grapefruit drink mix.
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Wild Berry Drink
The taste is almost tropical, and a little mysterious. It's not too sweet, not too tart - drink it slowly and it will remind you of cherries and berries. Drinking it faster will bring out a tiny hint of lemonade.
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Creamy Diet Hot Chocolate
A creamy, rich diet hot chocolate with frothy foam on the surface. This is our classic hot cocoa, perfect all by itself as a mid-morning or afternoon pick-me-up, or for something rich and satisfying before turning in for the night.
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Creamy Raspberry Hot Chocolate
Experience the perfect blend of rich chocolate and a touch of raspberry. Add the water quickly while stirring when your cup is filled, it will have a creamy froth at the top, as if a marshmallow had just melted in your cup.
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Caramel Brownie Nut Bar
A chewy fudge layer is covered with a creamy caramel, both surrounded by a thick layer of dark chocolate. This is a dessert bar that will still keep you within your desired calorie and carb thresholds.
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Chocolate Bar
The outside coating is a thick smooth dark chocolate. The inside has the taste and consistency of a dense fudge, with a bit more texture to it. You could have it with one of our cold or hot drinks for a high-protein, stop-the-hunger break.
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Chocolate Coconut Bar
A dark chocolate coating surrounds a tasty center that has the consistency of fudge and tastes like a cross between butterscotch and malt balls. Infused throughout the filling are bits of coconut.
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Vanilla Pudding & Shake
A rich pudding or shake, whichever strikes your fancy - just add four ounces of water for a pudding, and 8 ounces for a shake. Add ice cubes to the shake in the hotter days. Add berries to the pudding for a special indulgence.
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Spicy Cheese n' Pasta
This dish is a big favorite. It will remind you of Nachos, or Sloppy Joes. Not a full meal - more like an addicting side dish. As with all pasta dishes, you'll probably like it better prepared on the stove.
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Vegetarian Joe
This is amazingly tasty, and a great favorite. Even those who normally don't eat the high-calorie Sloppy Joes love this dish. You can eat it alone or on diet toast, or with a side veggie or salad.
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Zesty Vegetable Chili with Beans
Very thick chili, plenty spicy but not too hot. You can always add some chili powder or cumin, if you like, but try it out of the packet first.
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Strawberry Yogurt Smoothie
A very creamy smoothie, with just a hint of yogurt, and that pleasantly sweet yet slightly tart strawberry taste.
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Chicken & Vegetable Cream Soup
Definitely a thick, creamy, hearty soup. The snappy pieces of pepper and peas, along with the parsley and other spices, make this a cheerful soup that will brighten up your day.
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Berry Yogurt Smoothie
Blueberries, raspberries, blackberries...they're all in here, mingled happily in every sip.
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Chicken (Bouillon) Soup
This is a very pleasant and subtle soup. It's not too salty, yet has a rich chicken taste, and is punctuated with flecks of green onion that flavor the soup nicely when you add the boiling water.
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CocoMint Cream Pudding & Shake
The classic combination of milk chocolate and mint make this a particularly refreshing and comforting dessert.
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Strawberry Cream Pudding & Shake
A rich pudding or shake, whichever strikes your fancy - just add four ounces of water for a pudding, and 8 ounces for a shake. Add ice cubes to the shake in the hotter days. Add fresh strawberries to the pudding for a special indulgence.
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Tropical Blend Shake
Mangoes? Papaya? Pineapple? Absolutely. It's the Tropical Blend Shake, a pleasant, somewhat mysterious drink that takes you on a little journey to the tropics with every sip.
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Chicken with Noodles Soup
A classic chicken noodle soup, with some nice little extras: diced peppers, parsley, and other spices.
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Tomato (Cream) Soup
A very interesting soup. Much more to it than just "tomato." There's just the right hint of "south of the border," a wonderful mingling of a variety of spices. It's obvious why many customers consider this soup a favorite.
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Chocolate Pudding & Shake
A rich pudding or shake, whichever strikes your fancy - just add four ounces of water for a pudding, and 8 ounces for a shake. Add ice cubes to the shake in the hotter days.
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Chik'n in Tomato Sauce
When you're in the mood for Italian, this is a great way to go. It will fill you up while keeping you well within your calorie budget.
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Chicken (Cream) Soup
The chicken flavor is unmistakable, and very comforting. But the creaminess of this soup will surprise you. It is a very rich and hearty soup.
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Shaker (22oz)
This is the perfect shaker for easily mixing protein drinks and meal replacements. It breaks up any lumps or clumps in the mix.
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Iso-Towel Workout DVD
The Iso-Towel Workout was created to accelerate the results of the Focus28 weight loss programs. It consists of seven, 10 minute, muscle building workouts that were created by renowned fitness trainer, Lisa Avellino.
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Iso-Towel
The Focus28 Iso-Towel, developed by fitness expert Lisa "A", is the perfect "gym" towel no matter your workout preference.
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Focus28 Diet Meal Plan Manual E-Book
Meal Plan Manual Includes: Step by Step Meal Plan, Lifestyle Guide, Exercise & Activities, Nutritional Information, Behavior-Modification, Techniques, Maintenance and more.
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Focus28 Multi-Vitamin
Taking a multi-vitamin can help make you less hungry and more healthy. Focus28 multi-vitamin is a complete formula that is enhanced with Lycopene. Perfect to take daily.
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Cookie Dough Bar
Yes, there are chocolate bits inside this bar. It really does taste like the cookie dough that didn't actually make it from the mixing bowl into the oven.
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Berries 'n Chocolate Crunch Cereal
An interesting cereal, with a lot of variety. Crunchy spheres of chocolate, with tasty bits of strawberry, rice crisps, and wheat/corn flakes. If you enjoy the combination of berries and chocolate, you will find this cereal a welcome addition to you
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Hazelnut Cocoa Cream Pudding & Shake
There is nothing like eating a chocolate pudding with it's velvety smooth texture and deep hazelnut chocolate flavor. If you you loved our other line of deep rich, low calorie puddings, then your in for a treat.
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Dark Cocoa Cream Pudding & Shake
A rich pudding or shake, whichever strikes your fancy - just add four ounces of water for a pudding, and 8 ounces for a shake. Add ice cubes to the shake in the hotter days.
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Chocolate Peanut Butter Bar
If you like peanut butter - and especially if you like peanut butter and chocolate - you'll love this bar. It is very much like a peanut butter cup, but without the regret.
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Mocha Cream Pudding & Shake
Ah. Chocolate and coffee. One of the greatest combinations, and definitely a winner here with this Mocha Cream Pudding & Shake. It's sweet, it's chocolate, but there's also that deep coffee richness.
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Creamy Cookie Bar
Inspired by Oreo Cookies, except the frosting is on the outside and the cookie - actually a smoother, creamier version of it, with the same taste - is on the inside.
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Mint Cocoa Bar
A crispy top layer rests on top of a smooth and creamy middle, is blanketed in a rich chocolatey coating. It has 10-15% of the RDI for 17 vitamins & minerals, it is an excellent source of fiber (5 grams) and is Aspartame-free.
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Peanut Butter Crisp Bar
If you like Reese's Peanut Butter Cups, you'll love these bars. There's a milk chocolate layer on the outside, and a peanut-butter center with the consistency of rich fudge.
Banana Delight Pudding
Calcium Caseinate (From Milk), Nonfat Milk, Sunflower Oil, Maltodextrin, Natural and Artificial Flavors (Includes Tree Nuts -Walnuts), Modified Cornstarch, Fructose, Guar Gum, Disodium Phosphate, Sodium Caseinate, Salt, Gum Arabic, Mono and Diglycerides, Tocopherols (To Protect Flavor), Sucralose, Carrageenan, Tetrasodium Pyrophosphate, Yellow #5, Acesulfame-K, Yellow #6.

Caramel Pudding
Calcium Caseinate, Nonfat Milk, Fructose, Modified Food Starch, Natural and Artificial Flavors, Partially Hydrogenated Soybean Oil (Contributes a Negligible Amount of Trans Fat), Maltodextrin, Corn Syrup Solids, Disodium Phosphate, Guar Gum, Gum Arabic, Dipotassium Phosphate, Salt, Corn Syrup, Lactic Acid, Sugar, Sucralose, Propylene Glycol, Caramel Color, Carrageenan, Polysorbate 60, Monoglycerides, Yellow #5, Molasses, Red #40, Blue #1.

Creamy Cheesecake Dessert
Calcium Caseinate (from Milk), Fructose, Natural and Artificial Flavors, Nonfat Milk, Cocoa (Processed With Alkali), Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Magnesium Phosphate, Salt, Maltodextrin, Disodium Phosphate, Aspartame*, Dipotassium Phosphate, Vitamin C, Polysorbate 60, Monoglycerides, Ferric Orthophosphate, Carrageenan, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Molybdenum Amino Acid Chelate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).
 
*PHENYLKETONURICS: CONTAINS PHENYLALANINE


Double Chocolate Cake
Soy Protein Concentrate, Vital Wheat Gluten, Chocolate Liquor, Sugar, Butter Powder (From Milk), Pasteurized Egg Whites, Cocoa, Wheat Flour, Natural and Artificial Flavors (Includes Tree Nuts [Walnuts]), Nonfat Milk, Maltodextrin, Xanthan Gum, Potassium Bicarbonate, Soy Lecithin, Cocoa Butter, Citric Acid, Gum Arabic, Red #40, Modified Cornstarch, Yellow #5, Monoglycerides, Propylene Glycol Esters of Fatty Acids, Lactic Acid, Corn Syrup Solids, Sucralose, Vanilla, Sodium Caseinate, Blue #1, Propylene Glycol, Sodium Stearate, Acesulfame-K, Diacetylated Tartaric Acid Esters of Monoglycerides, Sulfites (Contains Meta-Bisulfite [To Preserve Freshness]), Tocopherols and Ascorbyl Palmitate (To Preserve Freshness).

Cinnamon Crunch Cereal
Soy Protein Concentrate, Evaporated Cane Juice, Corn Meal, Sugar, Soy Grits, Barley Malt Extract, Wheat Gluten, Whole Oat Flour, Whole Wheat, Dehydrated Apples, Whey Protein Isolate (From Milk), Whey Protein Concentrate (From Milk), Rice Flour, Whole Rice Flour, Wheat Bran, Cocoa Butter, Milk, Chocolate Liquor, High Fructose Corn Syrup, Salt, Soybean Oil, Calcium Carbonate, Soy Lecithin, Malt Flavoring, Corn Syrup, Vitamin E (To Preserve Freshness), Artificial Flavors, Citric Acid, Sodium Ascorbate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12, Vitamin D3, Vitamin C, Modified Cornstarch, Red #40, Gum Arabic.

Hot Cakes
Wheat Flour, Vital Wheat Gluten, Whey Protein Concentrate (From Milk), Pasteurized Egg Whites, Oat Fiber, Nonfat Milk, Monocalcium Phosphate, Potassium Bicarbonate, Polydextrose, Maltodextrin (Dietary Fiber), Sodium Aluminum Phosphate, Salt, Soy Lecithin, Artificial Flavor, Xanthan Gum, Modified Cornstarch, Maltodextrin, Lactic Acid, Monoglycerides, Propylene Glycol Esters of Fatty Acids, Sodium Caseinate, Sucralose, Sodium Stearate, Sulfites (Sodium Meta-Bisulfite), Diacetylated Tartaric Acid Esters of Monoglycerides.

Maple n' Brown Sugar Oatmeal
Soy Protein, Instant Oats, Milk Protein Isolate, Xanthan Powder, Natural & Artificial Maple Flavor, Natural and Artificial Brown Sugar Flavor, Salt, Carmel Powder, Sodium Bicarbonate, Sucralose®

Vegetable Cheese Omelet
Enzymes, Annatto [Color]), Soy Flour, Nonfat Milk, Mushrooms*, Soybean Oil, Maltodextrin, Red Bell Peppers*, Hydrolyzed Corn Gluten, Modified Cornstarch, Yeast Extract, Natural and Artificial Flavors, Mushroom Powder, Disodium Phosphate, Salt, Chives*, Onion*, Dextrose, Partially Hydrogenated Soybean and Cottonseed Oil (Contributes a Negligible Amount of Trans Fat), Potato Starch, Mixed Triglycerides, Caramel Color, Hydrolyzed Torula Yeast, Gelatin, Spice Extractive, Beta-Carotene, Carboxymethylcellulose, Sodium Benzonate (A Preservative).

Grapefruit Drink
Hydrolyzed Gelatin, Whey Protein Concentrate, Grapefruit Juice Powder, Citric Acid, Malic Acid, Grapefruit Flavor,Potassium Citrate, Tricalcium Phosphate, Sucralose® , Acesulfame K.

Wild Berry Drink
Hydrolyzed Gelatin, Whey Protein Concentrate, Citric Acid, Malic Acid, Beet Powder, Natural and Artificial Flavors, Potassium Citrate, Aspartame*, Acesulfame K, FD& C Red No. 40

Creamy Diet Hot Chocolate
Nonfat Milk, Hydrolyzed Gelatin, Sodium Caseinate, Calcium Caseinate, Cocoa (Processed With Alkali), Natural and Artificial Flavors (Includes Soy and Tree Nuts [Walnuts]), Maltodextrin, Corn Syrup Solids, Salt, Partially Hydrogenated Soybean Oil (Contributes a Negligible Amount of Trans Fat), Guar Gum, Aspartame*, Dipotassium Phosphate, Mono and Diglycerides, Soy Lecithin.
 
*PHENYLKETONURICS:  CONTAINS PHENYLALANINE


Creamy Raspberry Hot Chocolate
Nonfat Milk, Hydrolyzed Gelatin, Sodium Caseinate, Calcium Caseinate, Cocoa (Processed With Alkali), Natural and Artificial Flavors, Corn Syrup Solids, Salt, Partially Hydrogenated Soybean Oil (Contributes a Negligible Amount of Trans Fat), Guar Gum, Aspartame*, Dipotassium Phosphate, Mono and Diglycerides, Soy Lecithin.
 
*PHENYLKETONURICS: CONTAIN PHENYLALANINE


Caramel Brownie Nut Bar
High Fructose Corn Syrup, Soy Protein Isolate, Sugar, Polydextrose, Corn Syrup, Calcium Caseinate (From Milk), Whey Protein Isolate, Sweetened Condensed Milk (Milk, Sugar), Evaporated Milk (Milk, Potassium Phosphate, Carrageenan, Vitamin D3), Partially Hydrogenated Vegetable Oil (Palm Kernel, Palm) (Contributes a Negligible Amount of Trans Fat), Water, Cocoa, Cocoa (Processed With Alkali), Unsweetened Chocolate, Peanuts, Natural and Artificial Flavors (Includes Wheat Flour, Eggs, Barley Malt Extract), Walnuts, Soy Lecithin, Fractionated Palm Kernel Oil, Mono and Diglycerides, Cream, Salt, Cellulose Gum, Sorbitan Monostearate, Polysorbate 60, Carrageenan, Sodium Phosphate, Guar Gum. Contains peanuts and walnuts. May contain traces of other nuts.

Chocolate Bar
Calcium Caseinate (From Milk), Sugar, Corn Syrup, Invert Sugar, Polydextrose, Partially Hydrogenated Vegetable Oil (Palm Kernel, Palm, Soybean, Cottonseed) (Contributes a Negligible Amount of Trans Fat), Natural and Artificial Flavors, Nonfat Milk, Unsweetened Chocolate, Cocoa, Water, Milk, Glycerine, Soy Fiber, Soy Lecithin, Barley Malt Extract, Cocoa (Processed With Alkali), Fructose, Cream, Maltodextrin, Soybean Oil, Aspartame*, Red #40, Sodium Phosphate, Yellow #5, Monoglycerides, Sorbitan Monostearate, Polysorbate 60, Modified Food Starch, Salt, Guar Gum, Blue #1, Carrageenan.
 
*PHENYLKETONURICS: CONTAINS PHENYLALANINE. May contain traces of peanuts and other nuts.


Chocolate Coconut Bar
Soy Protein Isolate, Polydextrose, Corn Syrup, Sugar, Coconut (Contains Sodium Metabisulfite), Calcium Caseinate (From Milk), Milk Protein Isolate, Maltodextrin, Fractionated Palm Kernel Oil, Glycerine, Cocoa (Processed With Alkali), Invert Sugar, Canola Oil, Partially Hydrogenated Palm Kernel Oil (Contributes A Negligible Amount of Trans Fat), Nonfat Milk, Natural and Artificial Flavors, Salt, Milk Fat, Soy Lecithin, Sucralose

Creamy Cookie Bar
High Fructose Corn Syrup, Soy Protein Isolate, Sugar, Calcium Caseinate (From Milk), Corn Syrup, Fractionated Palm Kernel Oil, Wheat Flour, Nonfat Milk, Cocoa (Processed With Alkali), Casein, Natural and Artificial Flavors, Partially Hydrogenated Vegetable Oil (Soybean and/or Cottonseed) (Contributes a Negligible Amount of Trans Fat), Maltodextrin, High Oleic Safflower Oil, Soy Lecithin, Nonfat Yogurt Powder (Cultured Whey, Nonfat Milk), Salt, Dextrose, Titanium Dioxide (For Color), Sodium Bicarbonate. May contain traces of peanuts and other nuts.

Mint Cocoa Bar
Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Casein, Calcium Caseinate, Partially Hydrolyzed Milk Protein Isolate), Maltitol Syrup, Cocoa (Process With Alkali), Fructose, Sugar, Water, Polydextrose, Whey Protein Concentrate, Fractionated Palm Kernel and Palm Oil, High Oleic Sunflower Oil, Fructooligosaccharides, Glycerine, Soy Lecithin, Natural and Artificial Flavors, Maltodextrin, Nonfat Milk, Milk Protein Concentrate, Salt, Tapioca Starch, Calcium Carbonate, Butterfat, Sucralose, Ascorbic Acid, Carrageenan, Ferric Orthophosphate, Tocopherols (To Protect Flavor), Alpha Tocopherol Acetate, Soybean Oil, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12 (Cyanocobalamin).
 
**MAY CONTAIN TRACES OF PEANUTS ANDOTHER NUTS.


Peanut Butter Crisp Bar
High Maltose Corn Syrup, Nonfat Milk, Ground Peanuts, Sugar, Glycerine, Calcium Caseinate, High Fructose Corn Syrup, Soy Protein Isolate, Rice Flour, Partially Hydrogenated Vegetable Oil (Palm Kernel, Palm) (Contributes a Negligible Amount of Trans Fat), Raisins, Soy Lecithin, Cellulose Gum, Natural and Artificial Flavors (Includes Sesame Oil), Partially Defatted Peanut Flour, Cocoa, Barley Malt Extract, Salt, Guar Gum. Contains Peanuts. May contain traces of other nuts.

Chicken & Vegetable Cream Soup
Milk Protein Isolate, Calcium Caseinate (from Milk), Potassium Caseinate, Modified Food Starch, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Nonfat Milk, Maltodextrin, Salt, Carrots*, Natural Flavors (included Chicken), Peas*, Guar Gum, Sugar, Onions*, Dextrose, Disodium Inosinate and Disodium Guanylate, Onion Powder, Soy Sauce (Soybeans, Wheat, Salt), Autolyzed Yeast, Spices, Tapioca Maltodextrin, Ground Garlic, Gum Arabic, Partially Hydrogenated Sunflower Oil (Contributes a Negligible Amount of Trans Fat), Torula Yeast, Cornstarch, Extract of Turmeric, Modified Cornstarch, Whey, Yeast Powder, Garlic Powder, Extract of Celery, Extract of Onion, Extract of Red Pepper.

Berry Yogurt Smoothie
Calcium Caseinate (From Milk), Fructose, Nonfat Milk, Whey Protein Isolate, Natural and Artificial Flavors, Corn Syrup Solids, Nonfat Yogurt Powder, Blackberry Powder, Sunflower Oil, Sugar, Malic Acid, Salt, Maltodextrin, Modified Food Starch, Magnesium Phosphate, Dipotassium Phosphate, Xanthan Gum, Potassium Citrate, Disodium Phosphate, Magnesium Oxide, Carrageenan, Sodium Caseinate, Soy Lecithin, Sucralose, Lactic Acid, Dextrose, Vitamin C, Oligofructose, Ferric Orthophosphate, Tocopherol (To Protect Flavor), Acesulfame-K, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Sprouted Mung Bean Extract, Cellulose Gum, Guar Gum, Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Glycerine, Propylene Glycol, Polysorbate 60, Selenium Amino Acid Chelate, Manganese Sulfate, Soy Protein Isolate, Citric Acid, Vitamin A Palmitate, Pyridoxine Hydrochloride, Molybdenum Amino Acid Chelate, Red #40, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).

Chicken (Bouillon) Soup
Hydrolyzed gelatin, sodium caseinate (derived from milk), hydrolyzed corn and wheat proteins (contains autolyzed yeast extract, partially hydrogenated cotton seed and soybean oil*, thiamine hydrochloride, lactic acid, disodium inosinate and guanylate), natural and artificial flavors (contains egg). Contains 2 percent or less of: fructose, salt, autolyzed yeast extract, potassium bicarbonate, onion powder, carrot extract, silicon dioxide, spice extracts, parsley, garlic powder, spices, turmeric extract color, sulfites.

*Adds dietarily insignificant amounts of saturated and trans fats.

Chicken (Cream) Soup
Milk Protein Isolate, Potassium Caseinate, Sodium Caseinate, Modified Food Starch, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Corn Syrup Solids, Natural and Artificial Flavors (Includes Chicken), Nonfat Milk,  Dehydrated Carrots, Maltodextrin, Sunflower Oil,  Salt, Guar Gum, Dehydrated Peas, Dipotassium Phosphate, Hydrolyzed Corn Protein, Dextrose, Tricalcium Phosphate, Dehydrated Onions, Calcium Carbonate, Sugar, Magnesium Oxide, Disodium Inosinate and Disodium Guanylate, Onion Powder, Soy Lecithin, Ground Garlic, Tapioca Maltrodextrin, Spices, Autolyzed Yeast, Soy Sauce, Vitamin C, Gum Arabic, Ferric Orthophosphate, Tocopherol (To Protect Flavor), Zinc Sulfate, Modified Cornstarch, Cornstarch, Whey, Vitamin E (Alpha Tocopherol Acetate), Yeast Powder, Extract of Turmeric, Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Extract of Celery, Extract of Onion, Selenium Amino Acid Chelate, Garlic Powder, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Molybdenum Amino Acid Chelate, Riboflavin, Thiamin Mononitrate, Extract of Red Pepper, Folic Acid, Biotin, Potassium lodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin)

Chicken with Noodles Soup
Sodium Caseinate (from Milk), Enriched Egg Noodles (Durum Semolina, Egg Yolks, Niacin, Ferrous Sulfate, Thiamine, Riboflavin and Folic Acid), Autolyzed Yeast Extract, Potassium Caseinate, Soy Protein Isolate, Salt, Maltodextrin, Dehydrated Carrots, Natural and  Artificial Flavors (includes Chicken), Fructose, Sugar, Hydrolyzed Soy Protein, Guar Gum, Disodium Inosinate and Disodium Guanylate, Dextrose, Onion Powder, Soy Sauce (Soybeans, Wheat, Salt), Spices, Soy Lecithin, Tapioca Maltodextrin, Ground Garlic, Partially  Hydrogenated Sunflower Oil (Contributes a Negligible Amount of Trans Fat), Gum Arabic, Cornstarch, Modified Cornstarch, Extract of Turmeric, Whey, Yeast Powder, Extract of Celery, Garlic Powder, Extract of Onion, Extract of Red Pepper.

Tomato (Cream) Soup
Tomato Powder, Potassium Caseinate (From Milk), Soy Protein Isolate, Sodium Caseinate, Natural and Artificial Flavors (includes Chicken),  Sodium Citrate, Salt, Corn Syrup Solids, Tricalcium Phosphate, Sunflower Oil, Potassium Citrate, Fructose, Autolyzed Yeast Extract,  Dextrose, Maltodextrin, Ground Garlic, Disodium Inosinate and Disodium Guanylate, Citric Acid,  Magnesium Oxide, Sugar, Guar Gum, Dipotassium Phosphate,  Soy Lecithin,  Spices, Onion Powder, Modified Cornstarch, Vitamin C, Ferric Orthophosphate,  Carrageenan,  Tocopherol (To Protect Flavor),  Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Yellow #5, Red #40, Extract of Celery, Niacinamide, Copper Gluconate, Extract of Onion, Gum Arabic,  D-Calcium Pantothenate,  Extract of Paprika (For Color),  Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Molybdenum Amino Acid Chelate, Riboflavin, Thiamin Mononitrate, Garlic Powder, Extract of Turmeric,  Blue #1, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).

*Adds dietarily insignificant amounts of saturated and trans fats.

Chocolate Pudding & Shake
Calcium caseinate (derived from milk), vegetable oil preparation (soy oil, maltodextrin (derived from wheat), sodium caseinate, soy lecithin, ascorbyl palmitate, ascorbyl stearate and alpha-tocopherol as antioxidants), alkalized cocoa, fructose, maltodextrin, salt. Contains 2 percent or less of: cellulose gel, cellulose gum, dipotassium phosphate, aspartame (non-nutritive sweetener), magnesium phosphate, magnesium oxide, natural and artificial flavors, silicon dioxide, vitamin C, vitamin E, vitamin A palmitate, niacinamide, zinc sulfate, reduced iron, copper gluconate, D calcium pantothenate, vitamin D3, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, vitamin B12, folic acid, biotin, potassium iodide.
 
PHENYLKETONURICS: CONTAINS PHENYLALANINE.


CocoMint Cream Pudding & Shake
Calcium Caseinate (from Milk), Fructose, Natural and Artificial Flavors, Nonfat Milk, Cocoa (Processed With Alkali), Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Magnesium Phosphate, Salt, Maltodextrin, Disodium Phosphate, Aspartame*, Dipotassium Phosphate, Vitamin C, Polysorbate 60, Monoglycerides, Ferric Orthophosphate, Carrageenan, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Molybdenum Amino Acid Chelate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).
 
*PHENYLKETONURICS: CONTAINS PHENYLALANINE


Strawberry Cream Pudding & Shake
Calcium Caseinate (From Milk), Maltodextrin, Corn Syrup Solids, Fructose, Natural and Artificial Flavors, Sunflower Oil, Magnesium Phosphate, Sodium Caseinate, Potassium Bicarbonate, Modified Food Starch, Salt, Guar Gum, Aspartame*, Dipotassium Phosphate, Soy Lecithin, Vitamin C, Monoglycerides, Lactic Acid, Carrageenan, Ferric Orthophosphate, Tocopherol (To Protect Flavor), Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Red #40, Molybdenum Amino Acid Chelate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).   
 
*PHENYLKETONURICS:  CONTAINS PHENYLALANINE


Tropical Blend Shake
Calcium Caseinate (from Milk), Fructose, Nonfat Milk, Maltodextrin, Natural and Artificial Flavors, Partially Hydrogenated Soybean Oil (Contributes a Negligible Amount of Trans Fat), Corn Syrup Solids, Disodium Phosphate, Carrageenan, Dipotassium Phosphate, Salt, Xanthan Gum, Sucralose, Polysorbate 60, Monoglycerides, Yellow #5, Red #40.

Chik'n in Tomato Sauce
Soy Flour, Tomato*, Modified Food Starch, Torula Yeast, Sugar, Salt, Soy Protein Isolate, Carrots*, Maltodextrin, Yeast Extract, Calcium Chelate (Calcium Hydroxide, Potassium Hydroxide, Citric Acid, Phosphoric Acid), Natural Flavor (Includes Milk), Beet Powder, Onions*, Spices, Magnesium Amino Acid Chelate, Citric Acid, Whey (From Milk), Garlic Powder, Disodium Inosinate and Disodium Guanylate, Xanthan Gum, Ammonium Chloride, Ground Garlic, Calcium Phosphate, Vitamin C, Ferric Orthophosphate, Cornstarch, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Molybdenum Amino Acid Chelate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin). *Dehydrated

Vanilla Pudding & Shake
Calcium Caseinate (From Milk), Fructose, Natural and Artificial Flavors (Includes Tree Nuts [Walnuts]), Corn Syrup Solids, Sunflower Oil, Magnesium Phosphate, Nonfat Milk, Sodium Caseinate, Potassium Bicarbonate, Guar Gum, Modified Cornstarch, Dipotassium Phosphate, Salt, Soy Lecithin, Sucralose, Vitamin C, Carrageenan, Ferric Orthophosphate, Tocopherol (To Protect Flavor), Monoglycerides, Acesulfame-K, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Maltodextrin, Manganese Sulfate, Yellow #5, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Yellow #6, Chromium Nicotinate Glycinate Chelate, Folic Acid, Molybdenum Glycinate Chelate, Microcrystalline Cellulose, Selenium Glycinate Complex, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).

Spicy Cheese n' Pasta
Durum Semolina (Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Protein Concentrate, Romano, Cheddar and Parmesan Cheeses (Pasteurized Cow and Sheep's Milk, Cheese Cultures, Salt, Enzymes, Maltodextrin, Annatto [For Color] and Calcium Chloride), Calcium Caseinate, Milk Protein Isolate, Wheat Gluten, Salt, Dehydrated Onions, Whey, Natural Flavors, Chili Pepper, Buttermilk, Cornstarch, Modified Food Starch, Maltodextrin, Yeast Extract, Malt Extract, Wheat Starch, Tomato Powder, Dehydrated Red Bell Pepper, Garlic Powder, Spices, Disodium Phosphate, Paprika, Guar Gum, Lactic Acid, Annatto (For Color), Onion Powder, Brown Sugar, Yellow #5, Yellow #6, Torula Yeast, Oleoresin Paprika.

Vegetarian Joe
Soy Protein Concentrate, Tomato Powder, Soy Protein Isolate, Wheat Gluten, Dehydrated Onions, Cornstarch, Salt, Natural Flavor, Maltodextrin, Spices, Wheat Starch, Malt Extract, Garlic Powder, Sugar, Dextrose, Chili Pepper, Autolyzed Yeast, Guar Gum, Dehydrated Bell Peppers, Modified Food Starch, Paprika, Fructose, Hydrolyzed Corn Protein, Citric Acid, Molasses, Disodium Inosinate and Disodium Guanylate, Onion Powder, Ground Garlic, Potassium Citrate, Caramel Color, Tamarind, Vinegar, Corn Syrup, Brown Sugar, Sucralose, Extractives of Paprika, Partially Hydrogenated Soybean and Cottonseed Oil (Contributes a Negligible Amount of Trans Fat), Red #40.

Zesty Vegetable Chili with Beans
Soy Protein Concentrate, Red Beans*, Tomato Powder, Soy Protein Isolate, Salt, Wheat Gluten, Chili Pepper, Onions*, Modified Food Starch, Bell Peppers*, Malt Extract, Wheat Starch, Citric Acid, Guar Gum, Ground Garlic, Natural Flavor, Yeast Extract, Garlic Powder, Dextrose, Spices, Soy Lecithin, Oleoresin Paprika, Extract of Onion, Red #40, Gum Arabic.*Dehydrated

Strawberry Yogurt Smoothie
Calcium Caseinate (From Milk), Fructose, Whey Protein Isolate, Strawberry Powder, Corn Syrup Solids, Nonfat Yogurt Powder, Sunflower Oil, Natural and Artificial Flavors, Sugar, Nonfat Milk, Malic Acid, Maltodextrin, Salt, Dipotassium Phosphate, Magnesium Phosphate, Modified Food Starch, Xanthan Gum, Potassium Citrate, Disodium Phosphate, Magnesium Oxide, Pineapple Juice Solids, Carrageenan, Sodium Caseinate, Soy Lecithin, Sucralose, Propylene Glycol, Dextrose, Vitamin C, Oligofructose, Lactic Acid, Acesulfame-K, Ferric Orthophosphate, Tocopherol (To Protect Flavor), Zinc Sulfate, Dehydrated Strawberry Juice Concentrate, Vitamin E (Alpha Tocopherol Acetate), Cellulose Gum, Guar Gum, Sprouted Mung Bean Extract, Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Polysorbate 60, Selenium Amino Acid Chelate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Molybdenum Amino Acid Chelate, Citric Acid, Red #40, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).

Shaker (22oz)


Iso-Towel Workout DVD


Iso-Towel


Focus28 Diet Meal Plan Manual E-Book


Focus28 Multi-Vitamin


Cookie Dough Bar
Calcium Caseinate (From Milk), Sugar, Invert Sugar, Polydextrose, Soy Protein Isolate, Partially Hydrogenated Vegetable Oil (Palm Kernel, Palm, Soybean, Cottonseed), Water, Cocoa, Brown Sugar, Unsweetened Chocolate, Soy Lecithin, Soy Fiber, Milk, Corn Syrup, Glycerine, Natural and Artificial Flavors, Cream, Cocoa Butter, Salt, Monoglycerides, Dextrose, Sorbitan Monostearate, Polysorbate 60, Aspartame*. *PHENYLKETONURICS: MAY CONTAIN PHENYLALANINE. May contain traces of peanuts and other nuts.

Berries 'n Chocolate Crunch Cereal
Soy Protein Concentrate, Evaporated Cane Juice, Corn Meal, Sugar, Soy Grits, Barley Malt Extract, Wheat Gluten, Whole Oat Flour, Whole Wheat, Dehydrated Apples, Whey Protein Isolate (From Milk), Whey Protein Concentrate (From Milk), Rice Flour, Whole Rice Flour, Wheat Bran, Cocoa Butter, Milk, Chocolate Liquor, High Fructose Corn Syrup, Salt, Soybean Oil, Calcium Carbonate, Soy Lecithin, Malt Flavoring, Corn Syrup, Vitamin E (To Preserve Freshness), Artificial Flavors, Citric Acid, Sodium Ascorbate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12, Vitamin D3, Vitamin C, Modified Cornstarch, Red #40, Gum Arabic.

Hazelnut Cocoa Cream Pudding & Shake
Calcium Caseinate (From Milk), Fructose, Natural and Artificial Flavors, Cocoa (Processed With Alkali), Nonfat Milk, Sodium Caseinate, Sunflower Oil, Maltodextrin, Magnesium Phosphate, Salt, Disodium Phosphate, Dipotassium Phosphate, Potassium Bicarbonate, Sucralose, Mono and Diglycerides, Tocopherols (To Protect Flavor), Vitamin C, Ferric Orthophosphate, Acesulfame-K, Carrageenan, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Chromium Nicotinate Glycinate Chelate, Folic Acid, Molybdenum Glycinate Chelate, Selenium Glycinate Complex, Microcrystalline Cellulose, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).

Dark Cocoa Cream Pudding & Shake
Calcium Caseinate (From Milk), Cocoa (Processed With Alkali), Fructose, Natural and Artificial Flavors, Nonfat Milk, Sodium Caseinate, Sunflower Oil, Maltodextrin, Magnesium Phosphate, Salt, Disodium Phosphate, Dipotassium Phosphate, Red #40, Sucralose, Yellow #5, Mono and Diglycerides, Tocopherols (To Protect Flavor), Vitamin C, Ferric Orthophosphate, Acesulfame-K, Carrageenan, Zinc Sulfate, Blue #1, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Chromium Nicotinate Glycinate Chelate, Folic Acid, Molybdenum Glycinate Chelate, Selenium Glycinate Complex, Microcrystalline Cellulose, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).

Chocolate Peanut Butter Bar
Calcium Caseinate (From Milk), Corn Syrup, Sugar, Ground Peanuts, Polydextrose, Glycerine, Natural and Artificial Flavors (Includes Sesame Oil), Partially Hydrogenated Vegetable Oil (Palm Kernel, Palm, Soybean and/or Cottonseed) (Contributes a Negligible Amount of Trans Fat), Milk, Peanuts, Cocoa, Nonfat Milk, Water, Soy Fiber, Soy Lecithin, Cream, Soybean Oil, Fructose, Aspartame*, Hydrogenated Coconut Oil, Mono and Diglycerides, Salt, Sorbitan Monostearate, Polysorbate 60, Butter (Cream, Salt). *PHENYLKETONURICS: CONTAINS PHENYLALANINE. May contain traces of peanuts and other nut

Mocha Cream Pudding & Shake
Calcium Caseinate (from Milk), Fructose, Natural and Artificial Flavors, Nonfat Milk, Cocoa (Processed With Alkali), Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Magnesium Phosphate, Salt, Disodium Phosphate, Aspartame*, Dipotassium Phosphate, Decaffeinated Instant Coffee, Vitamin C, Polysorbate 60, Monoglycerides, Ferric Orthophosphate, Carrageenan, Maltodextrin, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Molybdenum Amino Acid Chelate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).
 
*PHENYLKETONURICS: CONTAINS PHENYLALANINE


Banana Delight Pudding
Information per Serving:
Serving size...1(21g)

Amount per Serving
Calories...........80
Protein...........12g
Soy Protein........0g
Total Carbs........5g
Fiber..............0g
Available Carbs....5g
Fat............... 2g
Saturated Fat......0g
Trans Fat..........0g
Cholesterol......< 5mg
Sodium..........180mg
Potassium........50mg
Aspartame.........0mg
Sugar..............2g

Caramel Pudding
Information per Serving:
Serving size..........1

Amount per Serving
Calories.............90
Protein.............12g
Soy Protein..........0g
Total Carbs..........8g
Fiber...............< 1g
Available Carbs......8g
Fat..................1g
Saturated Fat........0g
Trans Fat............0g
Cholesterol........< 5mg
Sodium............220mg
Potassium.........150mg
Aspartame...........0mg
Sugar................5g

Creamy Cheesecake Dessert
Information per Serving:
Serving size.............1

Amount per Serving
Calories...............120
Protein................12g
Soy Protein.............0g
Total Carbs.............8g
Fiber...................0g
Available Carbs.........8g
Fat...................4.5g
Saturated Fat...........3g
Trans Fat...............0g
Cholesterol...........15mg
Sodium...............160mg
Potassium.............85mg
Aspartame..............0mg
Sugar...................6g

Double Chocolate Cake
Information per Serving:
Serving size.............1

Amount per Serving
Calories................120
Protein.................12g
Soy Protein..............6g
Total Carbs..............9g
Fiber....................3g
Available Carbs..........6g
Fat....................4.5g
Saturated Fat............3g
Trans Fat................0g
Cholesterol.............5mg
Sodium.................65mg
Potassium.............410mg
Aspartame...............0mg
Sugar....................3g

Cinnamon Crunch Cereal
Information per Serving:
Serving size..............1

Amount per Serving
Calories.................90
Protein..................8g
Soy Protein..............7g
Total Carbs.............14g
Fiber....................1g
Available Carbs.........13g
Fat......................1g
Saturated Fat............0g
Trans Fat................0g
Cholesterol.............0mg
Sodium.................90mg
Potassium.............150mg
Aspartame.............. 0mg
Sugar....................6g

Hot Cakes
Information per Serving
Serving size..............1

Amount per Serving
Calories................120
Protein.................12g
Soy Protein..............0g
Total Carbs.............19g
Fiber....................5g
Available Carbs.........14g
Fat....................0.5g
Saturated Fat............0g
Trans Fat................0g
Cholesterol............10mg
Sodium................260mg
Potassium.............570mg
Aspartame...............0mg
Sugar....................2g

Maple n' Brown Sugar Oatmeal
Information per Serving:
Serving size.............1

Amount per Serving
Calories...............100
Protein................15g
Total Carbs.............7g
Fiber...................1g
Fat.....................1g
Saturated Fat...........0g
Trans Fat...............0g
Cholesterol............0mg
Sodium...............250mg
Potassium............100mg
Sugar...................0g

Vegetable Cheese Omelet
Information per Serving
Serving size..........1

Amount per Serving
Calories..............90
Protein..............12g
Soy Protein...........1g
Total Carbs...........6g
Fiber.................1g
Available Carbs.......5g
Fat...................3g
Saturated Fat.......1.5g
Trans Fat.............0g
Cholesterol..........5mg
Sodium.............360mg
Potassium..........240mg
Aspartame............0mg
Sugar.................2g

Grapefruit Drink
Information per Serving:
Serving size...........1

Amount per Serving
Calories..............70
Fat Calories...........0
Total Fat...........0.5g
Sat. Fat............0.5g
Trans Fat.............0g
Cholesterol.........10mg
Sodium..............10mg
Potassium..........125mg
Total Carbohydrates...3g
Dietary fiber.........0g
Sugars................0g
Protein..............15g
**Contains Sucralose

Wild Berry Drink
Information per Serving:
Serving size......1(19.5g)

Amount per Serving
Calories...............70
Fat Calories............0                 
Total Fat..............0g
Sat. Fat...............0g
Trans Fat..............0g
Cholesterol..........10mg
Sodium...............15mg
Potassium...........160mg
Total Carbohydrates....2g
Dietary Fiber..........0g
Sugars.................0g
Protein...............15g
Asparatame.............0g
 
**Contains Sucralose


Creamy Diet Hot Chocolate
Information per Serving:
Serving size......1 (21g)

Amount per Serving
Calories...............70
Fat....................1g
Total Fat Calori......10g
Sat. Fat...............0g
Trans Fat..............0g
Cholesterol..........< 5mg
Sodium..............220mg
Potassium...........200mg
Total Carbohydrates....6g
Dietary Fiber..........1g
Available Carbs........5g
Aspartame..........< 150mg
Sugars.................3g
Protein...............12g
Soy Protein............0g

Creamy Raspberry Hot Chocolate
Information per Serving
Serving size.........1

Amount per Serving
Calories.............70
Protein.............12g
Soy Protein..........0g
Total Carbs..........6g
Fiber................1g
Available Carbs......5g
Fat................. 1g
Saturated Fat........0g
Trans Fat............0g
Cholesterol........< 5mg
Sodium............220mg
Potassium.........200mg
Aspartame........< 150mg
Sugar................3g

Caramel Brownie Nut Bar
Information per Serving:
Serving size.........1 bar

Amount per Serving:
Calories...............170
Protein................10g
Soy Protein.............4g
Total Carbs............24g
Fiber...................4g
Available Carbs........20g
Fat.....................5g
Saturated Fat...........3g
Trans Fat...............0g
Cholesterol............0mg
Sodium................80mg
Potassium............105mg
Aspartame..............0mg
Sugar..................16g

Chocolate Bar
Information per Serving:
Serving size.............1

Amount per Serving
Calories................150
Protein.................10g
Soy Protein..............0g
Total Carbs.............21g
Fiber....................4g
Available Carbs.........17g
Fat....................4.5g
Saturated Fat............3g
Trans Fat................0g
Cholesterol............< 5mg
Sodium................110mg
Potassium..............40mg
Aspartame............< 100mg
Sugar...................13g

Chocolate Coconut Bar
Information per Serving:
Serving size..............1

Amount per Serving
Calories................150
Protein.................10g
Soy Protein..............4g
Total Carbs.............18g
Fiber....................7g
Avail. Carbs............11g
Fat......................5g
Sat. Fat...............3.5g
Trans Fat................0g
Cholesterol..............0g
Sodium.................70mg
Potassium..............95mg
Aspartame................0g
Sugar....................7g

Creamy Cookie Bar
Information per Serving:
Serving size............1

Amount per Serving
Calories...............150
Protein................10g
Soy Protein............5g
Total Carbs............19g
Fiber.................0g
Avail. Carbs...........19g
Fat....................4g
Sat. Fat............. 2.5g
Trans Fat.............0g
Cholesterol...........0mg
Sodium...............135mg
Potassium...............80mg
Aspartame...........0mg
Sugar.................14g

Mint Cocoa Bar
Information per Serving:
Serving size.........1 bar

Amount per Serving
Calories.............160
Protein..............15g
Total Carbs..........18g
Fiber.................5g
Available Carbs......13g
Fat...................5g
Saturated Fat...... ..3g
Trans Fat.............0g
Cholesterol..........5mg
Sodium.............170mg
Potassium..........210mg
Aspartame............0mg
Sugar.................8g
Sugar Alcohols........4g

Peanut Butter Crisp Bar
Information per Serving:
Serving size........1 bar

Amount per Serving
Calories..............150
Protein...............10g
Soy Protein..........2.5g
Total Carbs...........18g
Fiber..................0g
Avail. Carbs..........16g
Fat....................4g
Sat. Fat...............2g
Trans Fat..............0g
Cholesterol...........0mg
Sodium..............120mg
Potassium...........135mg
Aspartame.............0mg
Sugar.................11g

Chicken & Vegetable Cream Soup
Information per Serving
Serving size..............1

Amount per Serving
Calories.................80
Protein.................12g
Soy Protein..............0g
Total Carbs..............6g
Fiber...................< 1g
Available Carbs..........6g
Fat......................0g
Saturated Fat............0g
Trans Fat................0g
Cholesterol.............< 5g
Sodium................690mg
Potassium.............210mg
Aspartame...............0mg
Sugar....................2g

Berry Yogurt Smoothie
Information per Serving:
Serving size...........1
Amount per Serving
Calories..............100
Protein...............15g
Soy Protein............0g
Total Carbs............7g
Fiber.................<                    1g
Available Carbs........7g
Fat....................1g
Saturated Fat..........0g
Trans Fat..............0g
Cholesterol..........<                    5mg
Sodium..............180mg
Potassium...........220mg
Aspartame.............0mg
Sugar..................5g


Chicken (Bouillon) Soup
Information per Serving:
Serving size.......1 (20g)

Amount per Serving
Calories................70
Fat Calories.............0     
Total Fat...............0g
Sat. Fat................0g
Trans Fat...............0g
Cholesterol...........15mg
Sodium...............180mg
Potassium.............40mg
Total Carbohydrates.....1g
Dietary Fiber...........0g
Sugars..................0g
Protein................15g

Chicken (Cream) Soup
Information per Serving:
Serving size.......1 (28g)

Amount per Serving
Calories..............100
Fat Calories...........15
Total Fat............1.5g
Sat. Fat...............0g
Trans Fat..............0g
Cholesterol..........< 5mg
Sodium..............610mg
Potassium...........320mg
Total Carbs............7g
Dietary Fiber.........< 1g
Available Carbs......6.5g
Sugars.................2g
Protein...............15g
Soy Protein............5g
Asparatame.............0g

Chicken with Noodles Soup
Information per Serving:
Serving size......1 (22g)

Amount per Serving
Calories...............70
Fat Calories...........0g
Total Fat............0.5g
Sat. Fat.............0.5g
Soy Protein............1g
Trans Fat..............0g
Cholesterol..........< 5mg
Sodium..............690mg
Potassium...........160mg
Total Carbohydrates....6g
Available Carbs........6g
Dietary Fiber..........0g
Aspartame.............0mg
Sugars.................2g
Protein...............12g

Tomato (Cream) Soup
Information per Serving:
Serving size.........1(31g)

Amount per Serving
Calories...............100
Fat Calories............15
Total Fat.............1.5g
Sat. Fat................0g
Trans Fat...............0g
Cholesterol............0mg
Sodium...............690mg
Potassium............660mg
Total Carbs.............8g
Dietary Fiber..........< 1g
Available Carbs.........7g
Sugars..................4g
Protein................15g
Soy Protein.............0g
Asparatame..............0g

Chocolate Pudding & Shake
Information per Serving:
Serving size......1  (27g)

Amount per Serving
Calories...............100
Fat Calories............15
Total Fat.............1.5g
Sat. Fat................0g
Trans Fat...............0g
Cholesterol...........> 5mg
Sodium...............280mg
Potassium............190mg
Total Carbohydrates.....7g
Dietary Fiber..........< 1g
Sugars..................4g
Protein................15g
Soy Protein.............0g
Aspartame...........< 150mg

CocoMint Cream Pudding & Shake
Information per Serving:
Serving size...............1

Amount per Serving
Calories.................100
Protein..................15g
Soy Protein...............0g
Total .Carbs..............7g
Fiber....................< 1g
Available Carbs.........6.5g
Fat.....................1.5g
Saturated Fat.............0g
Trans Fat.................0g
Cholesterol.............< 5mg
Sodium.................280mg
Potassium..............200mg
Aspartame.................0mg
Sugar.....................4g

Strawberry Cream Pudding & Shake
Information per Serving:
Serving size.......1 (27g)
 
Amount per Serving
Calories...............100
Fat Calories...........15g
Total Fat...............2g
Sat. Fat................0g
Trans Fat...............0g
Cholesterol...........> 5mg
Sodium................95mg
Potassium............210mg
Total Carbohydrates.....7g
Dietary Fiber...........0g
Aspartame...........< 150mg
Sugars..................2g
Protein................15g

Tropical Blend Shake
Information per Serving:
Serving size..............1

Amount per Serving
Calories.................90
Protein.................12g
Soy Protein..............0g
Total Carbs..............7g
Fiber....................0g
Available Carbs..........7g
Fat......................1g
Saturated Fat............0g
Trans Fat................0g
Cholesterol............< 5mg
Sodium................140mg
Potassium.............105mg
Aspartame...............0mg
Sugar....................4g

Chik'n in Tomato Sauce
Information per Serving:
Serving size..............1

Amount per Serving
Calories................120
Protein.................15g
Soy Protein.............11g
Total Carbs.............18g
Fiber....................5g
Available Carbs.........13g
Fat......................1g
Saturated Fat............0g
Trans Fat................0g
Cholesterol.............0mg
Sodium................590mg
Potassium.............750mg
Aspartame...............0mg
Sugar....................8g

Vanilla Pudding & Shake
Information per Serving:
Serving size..............1
Amount per Serving...............% DV
Calories................100
Protein................15g............30%
Total Carbs.............7g.............2%
Fiber.................< 1g............2%
Available Carbs.........7g
Fat...................1.5g.............2%
Saturated Fat...........0g.............0%
Trans Fat...............0g
Cholesterol..........< 5mg............1%
Sodium.................70mg............3%
Potassium.............220mg............6%
Aspartame...............0mg
Sugar....................4g
Vitamin A.............................20%
Vitamin C.............................30%
Calcium...............................20%
Iron..................................20%
Vitamin D.............................20%
Vitamin E.............................20%
Vitamin K.............................20%
Thiamin...............................30%
Riboflavin............................30%
Niacin................................20%
Vitamin B6............................30%
Folate................................20%
Vitamin B12...........................20%
Biotin................................20%
Pantothenic Acid......................20%
Phosphorus............................20%
Iodine................................20%
Zinc..................................20%
Selenium..............................20%
Copper................................20%
Manganese.............................20%
Chromiu...............................20%
Molybdenum............................20%


Spicy Cheese n' Pasta
Information per Serving:
Serving size..............1

Amount per Serving
Calories................130
Protein.................12g
Soy Protein..............4g
Total Carbs.............17g
Fiber....................2g
Available Carbs.........15g
Fat................... ..2g
Saturated Fat............1g
Trans Fat................0g
Cholesterol.............5mg
Sodium................560mg
Potassium.............220mg
Aspartame...............0mg
Sugar....................1g

Vegetarian Joe
Information per Serving:
Serving size..............1

Amount per Serving
Calories.................90
Protein.................12g
Soy Protein.............10g
Total Carbs.............12g
Fiber....................3g
Available Carbs..........9g
Fat....................0.5g
Saturated Fat............3g
Trans Fat................0g
Cholesterol.............0mg
Sodium................610mg
Potassium.............500mg
Aspartame...............0mg
Sugar....................4g

Zesty Vegetable Chili with Beans
Information per Serving:
Serving size..............1

Amount per Serving
Calories................100
Protein.................12g
Soy Protein..............6g
Total Carbs.............12g
Fiber....................4g
Available Carbs..........8g
Fat......................1g
Saturated Fat............0g
Trans Fat................0g
Cholesterol.............0mg
Sodium................590mg
Potassium.............410mg
Aspartame...............0mg
Sugar....................3g

Strawberry Yogurt Smoothie
Information per Serving:
Serving size............1

Amount per Serving
Calories................100
Protein.................15g
Soy Protein..............0g
Total Carbs..............7g
Fiber....................0g
Available Carbs..........7g
Fat......................1g
Saturated Fat............0g
Trans Fat................0g
Cholesterol............< 5mg
Sodium................170mg
Potassium.............230mg
Aspartame...............0mg
Sugar....................5g

Shaker (22oz)


Iso-Towel Workout DVD


Iso-Towel


Focus28 Diet Meal Plan Manual E-Book


Focus28 Multi-Vitamin
Serving Size:                                                                        2 Tablets
Servings per container:                  30
.............................................%DV
Vitamin A (as acetate)...........8,000IU.....160%
Vitamin B1 (as thiamin HCI)..........4mg.....267%
Vitamin B2 (as riboflavin)...........4mg.....235%
Vitamin B3 (as niacinamide).........40mg.....200%
Vitamin B5 (as calcium D-pantothenate)...........
....................................20mg.....200%
Vitamin B6 (as pyridoxide HCI).......6mg.....300%
Vitamin B12 (as cyanocobalamin)....36mcg.....600%
Vitamin C (as ascorbic acid).......180mg.....300%
Vitamin D (as cholecalciferol).....800IU.....200%
Vitamin E (as d-aplha-tocopheryl acetate)........
....................................90IU.....300%
Folic Acid........................800mcg.....200%
Biotin.............................60mcg......20%
Calcium (as citrate, carbonate)....440mg......44%
Magnesium (as oxide)...............240mg......60%
Zinc (as oxide).....................50mg.....333%
Selenium (as selenomethion........200mcg.....286%
Copper (as sulfate)..................4mg.....200%
Manganese(as sulfate)................4mg.....200%
Potassium (as chloride)............200mg.......6%
Lycopene..........................600mcg.......*


Cookie Dough Bar
Information per Serving:
Serving size........1 bar
Amount per Serving
Calories..............150
Protein...............10g
Soy Protein............2g
Total Carbs...........21g
Fiber..................5g
Available Carbs.......16g
Fat................. 4.5g
Saturated Fat..........3g
Trans Fat..............0g
Cholesterol...........0mg
Sodium..............110mg
Potassium............65mg
Aspartame.............0mg
Sugar.................14g


Berries 'n Chocolate Crunch Cereal
Information per Serving:
Serving size..........1
Amount per Serving
Calories............110
Protein..............8g
Soy Protein..........1g
Total Carbs.........18g
Fiber................2g
Available Carbs.....16g
Fat............... 1.5g
Saturated Fat......0.5g
Trans Fat............0g
Cholesterol.........0mg
Sodium.............70mg
Potassium.........200mg
Aspartame...........0mg
Sugar................8g


Hazelnut Cocoa Cream Pudding & Shake

Information per Serving: 
Serving size..............1
Amount per Serving...............% DV
Calories................100
Protein................15g............30%
Total Carbs.............7g.............2%
Fiber.................<                 1g............2%
Available Carbs.........7g
Fat...................1.5g.............2%
Saturated Fat...........0g.............0%
Trans Fat...............0g
Cholesterol..........<                 5mg............1%
Sodium................300mg...........13%
Potassium.............200mg............6%
Aspartame...............0mg
Sugar....................4g
Vitamin A.............................20%
Vitamin C.............................30%
Calcium...............................20%
Iron..................................20%
Vitamin D.............................20%
Vitamin E.............................20%
Vitamin K.............................20%
Thiamin...............................30%
Riboflavin............................30%
Niacin................................20%
Vitamin B6............................30%
Folate................................20%
Vitamin B12...........................20%
Biotin................................20%
Pantothenic Acid......................20%

Phosphorus............................20%
Iodine................................20%
Zinc..................................20%
Selenium..............................20%
Copper................................20%
Manganese.............................20%
Chromiu...............................20%
Molybdenum............................20%


Dark Cocoa Cream Pudding & Shake
Information per Serving: 
Serving size..........1 packet
Amount per Serving.............% DV
Calories.............100
Fat Calories..........15
Total Fat...........1.5g........2%
Sat. Fat..............0g........0%
Trans Fat.............0g
Cholesterol.........>                   5mg........1%
Sodium.............310mg.......13%
Potassium..........230mg........6%
Total Carbohydrates...7g........2%
Dietary Fiber.........1g........4%
Available Carbs.......6g
Sugars................4g
Protein..............15g.......30%
Soy Protein...........0g
Aspartame............0mg
Vitamin A......................20%
Vitamin C......................30%
Calcium........................20%
Iron...........................20%
Vitamin D......................20%
Vitamin E......................20%
Vitamin K......................20%
Thiamin........................30%
Riboflavin.....................30%
Niacin.........................20%
Vitamin B6.....................30%
Folate.........................20%
Vitamin B12....................20%
Biotin.........................20%
Pantothenic Acid...............20%
Phosphorus.....................20%
Iodine.........................20%
Magnesium......................20%
Zinc...........................20%
Selenium.......................20%
Copper.........................20%
Manganese......................20%
Chromium.......................20%
Molybdenum.....................20%


Chocolate Peanut Butter Bar
Information per Serving:
Serving size..............1
Amount per Serving
Calories................150
Protein.................10g
Soy Protein..............0g
Total Carbs.............19g
Fiber....................4g
Avail. Carbs............15g
Fat......................5g
Sat. Fat.................3g
Trans Fat................0g
Cholesterol.............0mg
Sodium.................50mg
Potassium..............95mg
Aspartame............< 100mg
Sugar...................12g


Mocha Cream Pudding & Shake
Information per Serving:
Serving size...............1

Amount per Serving
Calories.................100
Protein..................15g
Soy Protein...............0g
Total .Carbs..............7g
Fiber....................& lt 1g
Available Carbs.........6.5g
Fat.....................1.5g
Saturated Fat.............0g
Trans Fat.................0g
Cholesterol.............& lt 5mg
Sodium.................280mg
Potassium..............200mg
Aspartame..................0mg
Sugar.....................4g

Women's Diet Plan

MEALS MENU ITEMS
Breakfast
(7am-9am) 		1 Focus28 Pudding/Shake or Smoothie
1 Focus28 Breakfast
1 Optional or 1 Dairy
Morning Snack
(9am-11am) 		1 Focus28 Pudding/Shake or Smoothie
1 Fruit
Lunch
(11am-1pm) 		1 Focus28 Lite Entré e or Soup
1 Focus28 Protein Bar
Afternoon Snack
(1pm-3pm) 		1 Focus28 Pudding/Shake or Smoothie
Dinner
(5pm-7pm) 		1 Protein (4oz Very Lean or 3oz Lean)
2 Vegetables, 1 Starch and 1 Optional
Evening Snack
(7pm-8pm) 		1 Focus28 Dessert or Hot Drink or Cold Drink
Daily Plan Totals Calories Protein Carbohydrates Fat
1000-1200 126g-129g 112g-137g 15-28g
REMEMBER  - For best results, do the 10 minute a day ISO-TOWEL FAT BURNING WORKOUT to help speed up your weight loss process!


Men's Diet Plan

MEALS MENU ITEMS
Breakfast
(7am-9am) 		1 Focus28 Pudding/Shake or Smoothie
1 Focus28 Breakfast
1 Optional or 2 Dairy
1 Starch
Morning Snack
(9am-11am) 		1 Focus28 Pudding/Shake or Smoothie
1 Fruit
Lunch
(11am-1pm) 		1 Focus28 Lite Entré e or Soup
1 Focus28 Protein Bar
1 Starch and 1 Optional
Afternoon Snack
(1pm-3pm) 		1 Focus28 Pudding/Shake or Smoothie
Dinner
(5pm-7pm) 		2 Protein (8oz Very Lean or 6oz Lean)
3 Vegetables, 1 Starch and 2 Optional
Evening Snack
(7pm-8pm) 		1 Focus28 Dessert or Hot Drink or Cold Drink
Daily Plan Totals Calories Protein Carbohydrates Fat
1500-1700 148g-165g 177g-202g 21-39g
REMEMBER  - For best results, do the 10 minute a day ISO-TOWEL FAT BURNING WORKOUT to help speed up your weight loss process!
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I've tried a lot of weight loss systems. All the biggies are around here. But what I liked best about focus was their support people. every few days if I didn't call them they called me. It helped me keep on track.

Betty Anne ~ Fairmont


Focus28 Diet Solutions