Focus 28 Recipe Book

Focus 28 Recipe Book

The Focus28 high protein diet recipe book will show you all the wonderful things you can do with our high-protein weight-loss foods. Our high protein recipes are an eclectic mix of classic dishes and drinks that have been devised to make the most of

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The Focus28 high protein diet recipe book will show you all the wonderful things you can do with our high-protein weight-loss foods. Our high protein recipes are an eclectic mix of classic dishes and drinks that have been devised to make the most of our individual or combinations of ingredients. The majority of recipes in this book are designed to makes sure your food and drink choices are never boring.

You will discover how you prefer to enjoy our many different varieties of foods and drinks, tailored to your own taste and preferences. These recipes are not only fun, but will give you a whole range of health and lifestyle benefits. These include boosting mental and physical energy, helping to reduce your stress, and keeping your hunger in check. Great recipes, great fun!

Perfect Parfait

  • ½ cup Berries (strawberries, blueberries, raspberries
  • 1 Protein Bar (Crispy Peanut, Berry Yogurt, Coffee Chocolate, Fudge & Graham, Cinnamon or pick your favorite)
  • ½ cup plain, fat free yogurt

Rinse and drain berries and pat dry. Cut bar in half, put half away for a mid morning snack. Cut the remaining half into small, bite size chunks. Using a glass bowl or cup, place ¼ of the cup up crunch bar on bottom and layer ¾ of the berries on top. Spoon the yogurt on top of the layers. Sprinkle the remaining ¼ bar on top of the yogurt and garnish with remaining ¼ of the berries.

Nutrition Information Per Serving

  • Calories 153
  • Protein 13g
  • Carbohydrate 24g
  • Fat 3g
  • Fiber 4g
  • Exchanges Per Serving: Starch ½ • Fruit ½ • Milk 1


Cranberry Grape Refresher

  • 1 Packet Cran-grape Drink Mix
  • 8 oz Diet Club Soda
  • 6 Mint Leaves (Fresh, either whole or torn per preference)
  • Ice Cubes (Personal Preference)

Mix the cranberry grape drink mix with the soda and stir. Add the mint leaves and ice cubes if desired.

Nutrition Information Per Serving

  • Calories 66
  • Protein 12g
  • Carbohydrate 2g
  • Fat 0g
  • Fiber 0g
  • Exchanges Per Serving - Meat 1


Focus28 Diet Solutions