4-Week Diabetic Weight Loss Plan For Women
Lose Up To 20 pounds in 4 weeks!
Focus28's diabetic-friendly weight loss program features protein-rich, low carb foods. The low glycemic diet foods and the diabetic-friendly program help maintain consistent blood sugar levels during weight loss so you shed pounds quickly & safely.
A Smart Solution for Diabetic Weight Loss For Women
All Focus28 food products are suitable for people with Type II diabetes. Our nutritionally complete foods are designed for use as meal replacements and supplements in conjunction with a well-balanced meal plan and exercise program.The Focus28 diabetic-friendly program is designed and formulated to have minimal impact on blood glucose levels and is a smart choice for individuals with Type 2 diabetes or prediabetic conditions that want to or need to lose weight.
The diabetes mellitus compatible program* is convenient and simple to follow and emphasizes portion controlled eating at regular intervals throughout the day. The delicious diet foods are low glycemic, low carb, high in fiber, high protein, and fortified with vitamins and minerals.
Diabetes Mellitus (Type 2), Prediabetes, and Insulin Resistance
Diabetes and insulin related conditions are a growing health concern, affecting more than 25 million Americans. Having diabetes means the body cannot properly regulate glucose levels in the blood. Insufficient insulin is produced or the body's cells have developed a resistance and higher than normal levels of insulin are required. In either case, if left untreated, it can lead to serious health consequences. For many people, diabetes can be controlled or prevented/delayed (if there's a family history) by understanding its risk factors and making important lifestyle changes. Minimizing sugar and carbs in the diet and exercising daily are important steps. Diabetes is directly related to obesity so losing weight is also incredibly helpful in managing or reversing diabetes or diabetic-like conditions. Doctors will often prescribe weight loss as part of the treatment of diabetic conditions since a lower body mass index (BMI) translates into less strain on the pancreas and generally improved insulin response.Focus28 has created a weight loss program and has formulated a special line of "diabetes friendly" nutritional products to help individuals with type 2 diabetes lose weight safely and effectively. The calories, carbohydrates, and sugars in the Focus28 Diabetic-Friendly Program fall within the American Diabetes Association (ADA) diet guidelines.
Before you start the Focus28 Diabetic-Friendly Program
It is essential that you consult with your physician or diabetes specialist prior to beginning the Focus28 Diabetic-Friendly Weight Loss Program. You should discuss monitoring your blood sugar levels, potassium and any medication dosages. Because Focus28 Diabet-Friendly Pogram is low calorie and low glycemic, you may need to adjust your diabetes medications before starting or during the program to avoid hypoglycemia. Focus28 recommends careful blood sugar monitoring.*Consult your doctor or medical professional before and during any diet program, especially if you're diabetic or glucose sensitive.
Women's Diabetic Programs
Due to genetics, weight loss by women can be more challenging and so our female-focused programs include 1000 - 1200 calories per day. The lower calories include calcium rich foods and lots of protein to keep you full and satisfied and keep you consistently losing weight.4-Week Diabetic Weight Loss Plan For Women includes 141 servings of protein-rich diet food
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(1) box of 7 | Double Chocolate CakeIn only a few minutes, you'll be enjoying a rich, dark, moist chocolate cake, fresh out of the (microwave) oven. There are little chocolate chips throughout, a delight for the palate and the mind! |
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(1) box of 7 | Cinnamon Crunch CerealImagine your favorite "chex" cereal, with puffed rice and multiple-grain flakes, with just the right amount of sweetness and a hint of cinnamon. Fortified with important vitamins and minerals, including iron, zinc, calcium, and B12. |
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(1) box of 7 | Hot CakesTasty and nutritious hot cakes - fresh off the griddle. The batter cooks up nicely. In minutes, you'll have three tasty hot cakes, crispy around the edges, soft and satisfying in the middle. No eggs or oil to add, just water. |
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(1) box of 7 | Creamy Cheesecake DessertA combination of sweet cheese and cream, in a mousse-like dessert. Jazz it up with blueberries or strawberries, or just enjoy it unadorned. 12 grams of slow-digesting protein and specially formulated essential vitamins, minerals, and fiber. |
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(1) box of 7 | Dark Chocolate PuddingVery dark, rich, and creamy and only 80 calories. Great by itself or as a dip for fruit, or add fruit - sliced bananas or strawberries. If you want to really treat yourself, toast a little coconut and sprinkle it on top. |
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(1) box of 7 | Caramel PuddingThis pudding can be thought of as caramel, or even a creamy butterscotch with just the right sweetness and consistency. Pour a little skim milk over this desert without stirring, for a little variety, without adding any appreciable calories. |
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(1) box of 7 | Crispy Cinnamon BarThe thick, bottom icing layer has a strong vanilla flavor, and the Rice-Krispies-like top layer has just the right amount of cinnamon. This is a very rich bar, and quite filling. |
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(1) box of 7 | Crispy Fudge & Graham BarThis bar has a lot of what makes Smores so delicious. The bottom coating is a nice deep milk chocolate layer, then the Rice-Krispie-like layer that tastes just like graham crackers, including a slight hint of cinnamon. |
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(1) box of 7 | Crispy Peanut BarA combination of the milk chocolate and the peanut layer, with little bits of nuts mixed in with the crunchy bits. This bar falls into the "decadent" category. It is a meal in itself - and still only 160 calories. |
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(1) box of 7 | Mint Cocoa BarA crispy top layer rests on top of a smooth and creamy middle, is blanketed in a rich chocolatey coating. It has 10-15% of the RDI for 17 vitamins & minerals, it is an excellent source of fiber (5 grams) and is Aspartame-free. |
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(20) each | Chocolate Cream Ready-to-Drink ShakeSmooth & Creamy and preparation in a snap! Just fill it, shake it, drink it – on the go. Like our pudding & shakes, these new beverages contain 15 grams of high quality protein and 20-30% of the recommended daily value of 24 vitamins and minerals. |
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(15) each | Mocha Cream Ready-to-Drink ShakeSmooth & Creamy and preparation in a snap! Just fill it, shake it, drink it – on the go. Like our pudding & shakes, these new beverages contain 15 grams of high quality protein and 20-30% of the recommended daily value of 24 vitamins and minerals. |
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(15) each | Vanilla Cream Ready-to-Drink ShakeSmooth & Creamy and preparation in a snap! Just fill it, shake it, drink it – on the go. Like our pudding & shakes, these new beverages contain 15 grams of high quality protein and 20-30% of the recommended daily value of 24 vitamins and minerals. |
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(6) each | Perfect Peach Ready-to-Drink ShakeSmooth & Creamy and preparation in a snap! Just fill it, shake it, drink it – on the go. |
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(1) each | Shaker (22oz)This is the perfect shaker for easily mixing protein drinks and meal replacements. It breaks up any lumps or clumps in the mix. |
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(1) each | Iso-Towel Workout DVDThe Iso-Towel Workout was created to accelerate the results of the Focus28 weight loss programs. It consists of seven, 10 minute, muscle building workouts that were created by renowned fitness trainer, Lisa Avellino. |
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(1) each | Iso-TowelThe Focus28 Iso-Towel, developed by fitness expert Lisa "A", is the perfect "gym" towel no matter your workout preference. |
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(1) each | Focus28 Diet Meal Plan Manual E-BookMeal Plan Manual Includes: Step by Step Meal Plan, Lifestyle Guide, Exercise & Activities, Nutritional Information, Behavior-Modification, Techniques, Maintenance and more. |
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(1) each | Focus28 Multi-VitaminTaking a multi-vitamin can help make you less hungry and more healthy. Focus28 multi-vitamin is a complete formula that is enhanced with Lycopene. Perfect to take daily. |
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(3) | Apple 'n Cinnamon OatmealWhole oats, apple and cinnamon. What a great combination. There is something very cheerful and robust about this oatmeal. The oats are hearty, and there is just the right amount of sweetness and cinnamon, and the fresh, sweet taste of apples in ever |
Caramel Pudding
Calcium Caseinate, Nonfat Milk, Fructose, Modified Food Starch, Natural and Artificial Flavors, Partially Hydrogenated Soybean Oil (Contributes a Negligible Amount of Trans Fat), Maltodextrin, Corn Syrup Solids, Disodium Phosphate, Guar Gum, Gum Arabic, Dipotassium Phosphate, Salt, Corn Syrup, Lactic Acid, Sugar, Sucralose, Propylene Glycol, Caramel Color, Carrageenan, Polysorbate 60, Monoglycerides, Yellow #5, Molasses, Red #40, Blue #1.Creamy Cheesecake Dessert
Calcium Caseinate (from Milk), Fructose, Natural and Artificial Flavors, Nonfat Milk, Cocoa (Processed With Alkali), Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Magnesium Phosphate, Salt, Maltodextrin, Disodium Phosphate, Aspartame*, Dipotassium Phosphate, Vitamin C, Polysorbate 60, Monoglycerides, Ferric Orthophosphate, Carrageenan, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Molybdenum Amino Acid Chelate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).
 
*PHENYLKETONURICS: CONTAINS PHENYLALANINE
Dark Chocolate Pudding
Calcium Caseinate (From Milk), Cocoa (Processed With Alkali), Fructose, Nonfat Milk, Natural and Artificial Flavors, Modified Food Starch, Disodium Phosphate, Guar Gum, Aspartame*, Salt, Red #40, Yellow #5, Carrageenan, Blue #1.
 
*PHENYLKETONURICS: CONTAINS PHENYLALANINE
Double Chocolate Cake
Soy Protein Concentrate, Vital Wheat Gluten, Chocolate Liquor, Sugar, Butter Powder (From Milk), Pasteurized Egg Whites, Cocoa, Wheat Flour, Natural and Artificial Flavors (Includes Tree Nuts [Walnuts]), Nonfat Milk, Maltodextrin, Xanthan Gum, Potassium Bicarbonate, Soy Lecithin, Cocoa Butter, Citric Acid, Gum Arabic, Red #40, Modified Cornstarch, Yellow #5, Monoglycerides, Propylene Glycol Esters of Fatty Acids, Lactic Acid, Corn Syrup Solids, Sucralose, Vanilla, Sodium Caseinate, Blue #1, Propylene Glycol, Sodium Stearate, Acesulfame-K, Diacetylated Tartaric Acid Esters of Monoglycerides, Sulfites (Contains Meta-Bisulfite [To Preserve Freshness]), Tocopherols and Ascorbyl Palmitate (To Preserve Freshness).Cinnamon Crunch Cereal
Soy Protein Concentrate, Evaporated Cane Juice, Corn Meal, Sugar, Soy Grits, Barley Malt Extract, Wheat Gluten, Whole Oat Flour, Whole Wheat, Dehydrated Apples, Whey Protein Isolate (From Milk), Whey Protein Concentrate (From Milk), Rice Flour, Whole Rice Flour, Wheat Bran, Cocoa Butter, Milk, Chocolate Liquor, High Fructose Corn Syrup, Salt, Soybean Oil, Calcium Carbonate, Soy Lecithin, Malt Flavoring, Corn Syrup, Vitamin E (To Preserve Freshness), Artificial Flavors, Citric Acid, Sodium Ascorbate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12, Vitamin D3, Vitamin C, Modified Cornstarch, Red #40, Gum Arabic.Hot Cakes
Wheat Flour, Vital Wheat Gluten, Whey Protein Concentrate (From Milk), Pasteurized Egg Whites, Oat Fiber, Nonfat Milk, Monocalcium Phosphate, Potassium Bicarbonate, Polydextrose, Maltodextrin (Dietary Fiber), Sodium Aluminum Phosphate, Salt, Soy Lecithin, Artificial Flavor, Xanthan Gum, Modified Cornstarch, Maltodextrin, Lactic Acid, Monoglycerides, Propylene Glycol Esters of Fatty Acids, Sodium Caseinate, Sucralose, Sodium Stearate, Sulfites (Sodium Meta-Bisulfite), Diacetylated Tartaric Acid Esters of Monoglycerides.Crispy Cinnamon Bar
Soy Protein Isolate, Roasted Soybeans, Polydextrose, Sugar, Fractionated Palm Kernel Oil, Maltitol Syrup, Invert Sugar, Water, High Maltose Corn Syrup, Nonfat Milk, Milk Protein Isolate, High Oleic Sunflower Oil (With Tocopherols Added To Protect Flavor), Soy Fiber, Natural and Artificial Flavors, Tapioca Starch, Spice, Maltodextrin, Nonfat Yogurt Powder (Cultured Whey, Nonfat Milk), Salt, Calcium Carbonate, Glycerine, Dextrose, Soy Lecithin, Caramel Color, Sucralose, Ascorbic Acid, Pyridoxine Hydrochloride, Ferric Orthophosphate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12 (Cyanocobalamin).
 
MAY CONTAIN TRACES OF PEANUTS AND OTHER NUTS.
Crispy Fudge & Graham Bar
Soy Protein Isolate, Roasted Soybeans, Polydextrose, High Maltose Corn Syrup, Sugar, Fractionated Palm Kernel Oil, Maltitol Syrup, Water, Milk Protein Isolate, Natural and Artificial Flavor (Includes Wheat), Nonfat Milk, Lactose, Cocoa (Processed With Alkali), Soy Fiber, Butter (Cream, Salt), Tapioca Starch, Salt, High Oleic Sunflower Oil (With Tocopherols Added To Protect Flavor), Dextrose, Calcium Carbonate, Soy Lecithin, Caramel Color, Sucralose, Ascorbic Acid, Ferric Orthophosphate, Maltodextrin, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12 (Cyanocobalamin).
 
MAY CONTAIN TRACES OF PEANUTS AND OTHER NUTS.
Crispy Peanut Bar
Soy Protein Isolate, Peanut Butter (Peanuts), Polydextrose, High Maltose Corn Syrup, Maltitol Syrup, Invert Sugar, Water, Roasted Soybeans, Sugar, Fractionated Palm Kernel Oil, Milk Protein Isolate, Soy Fiber, Natural Flavors, Nonfat Milk, Glycerine, Lactose, Cocoa (Processed with Alkali), Tapioca Starch, Salt, Calcium Carbonate, Dextrose, Soy Lecithin, High Oleic Sunflower Oil, Sucralose, Ascorbic Acid, Pyridoxine Hydrochloride, Ferric Orthophosphate, Maltodextrin, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12 (Cyanocobalamin).CONTAINS PEANUTS. MAY CONTAIN TRACES OF OTHER NUTS.
Mint Cocoa Bar
Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Casein, Calcium Caseinate, Partially Hydrolyzed Milk Protein Isolate), Maltitol Syrup, Cocoa (Process With Alkali), Fructose, Sugar, Water, Polydextrose, Whey Protein Concentrate, Fractionated Palm Kernel and Palm Oil, High Oleic Sunflower Oil, Fructooligosaccharides, Glycerine, Soy Lecithin, Natural and Artificial Flavors, Maltodextrin, Nonfat Milk, Milk Protein Concentrate, Salt, Tapioca Starch, Calcium Carbonate, Butterfat, Sucralose, Ascorbic Acid, Carrageenan, Ferric Orthophosphate, Tocopherols (To Protect Flavor), Alpha Tocopherol Acetate, Soybean Oil, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12 (Cyanocobalamin).
 
**MAY CONTAIN TRACES OF PEANUTS ANDOTHER NUTS.
Chocolate Cream Ready-to-Drink Shake
Calcium Caseinate (From Milk), Resistant Maltodextrin (Dietary Fiber), Fructose, Natural and Artificial Flavors, Cocoa (Processed With Alkali), Nonfat Milk, Sodium Caseinate, Corn Syrup Solids, Sunflower Oil, Magnesium Phosphate, Salt, Disodium Phosphate, Dipotassium Phosphate, Soy Lecithin, Sucralose, Vitamin C, Ferric Orthophosphate, Tocopherol (To Protect Flavor), Coenzyme Q10, Carrageenan, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Acesulfame-K, Copper Gluconate, D-Calcium Pantothenate, Maltodextrin, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Chromium Nicotinate Glycinate Chelate, Folic Acid, Molybdenum Glycinate Chelate, Selenium Amino Acid Complex, Microcrystalline Cellulose, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin)Mocha Cream Ready-to-Drink Shake
Calcium Caseinate (From Milk), Resistant Maltodextrin (Dietary Fiber), Fructose, Natural and Artificial Flavors, Cocoa (Processed With Alkali), Nonfat Milk, Sodium Caseinate, Corn Syrup Solids, Sunflower Oil, Magnesium Phosphate, Salt, Disodium Phosphate, Dipotassium Phosphate, Soy Lecithin, Decaffeinated Instant Coffee, Sucralose, Vitamin C, Tocopherol (To Protect Flavor), Ferric Orthophosphate, Coenzyme Q10, Carrageenan, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Acesulfame-K, Copper Gluconate, D-Calcium Pantothenate, Maltodextrin, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Chromium Nicotinate Glycinate Chelate, Folic Acid, Molybdenum Glycinate Chelate, Selenium Amino Acid Complex, Microcrystalline Cellulose, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).Vanilla Cream Ready-to-Drink Shake
Calcium Caseinate (From Milk), Fructose, Resistant Maltodextrin (Dietary Fiber), Natural and Artificial Flavors (Includes Barley, Tree Nuts [Walnuts] and Sulfites), Corn Syrup Solids, Sunflower Oil, Magnesium Phosphate, Nonfat Milk, Sodium Caseinate, Potassium Bicarbonate, Guar Gum, Modified Cornstarch, Dipotassium Phosphate, Salt, Soy Lecithin, Sucralose, Vitamin C, Carrageenan, Ferric Orthophosphate, Tocopherol (To Protect Flavor), Coenzyme Q10, Monoglycerides, Acesulfame-K, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Maltodextrin, Manganese Sulfate, Yellow #5, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Yellow #6, Chromium Nicotinate Glycinate Chelate, Folic Acid, Molybdenum Glycinate Chelate, Selenium Amino Acid Complex, Microcrystalline Cellulose, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).Perfect Peach Ready-to-Drink Shake
Whey Protein Isolate (From Milk), Fructose, Resistant Maltodextrin (Dietary Fiber), Potassium Citrate, Corn Oil, Sodium Citrate, Malic Acid, Corn Syrup Solids, Citric Acid, Calcium Chelate (Calcium Hydroxide, Potassium Hydroxide, Citric Acid, Phosphoric Acid), Artificial Flavor, Soy Lecithin, Disodium Phosphate, Magnesium Phosphate, Guar Gum, Magnesium Oxide, Sucralose, Vitamin C, Ferric Orthophosphate, Coenzyme Q10, Xanthan Gum, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Yellow #5, Copper Gluconate, D-Calcium Pantothenate, Maltodextrin, Manganese Sulfate, Red #40, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Tocopherols (To Preserve Freshness), Chromium Nicotinate Glycinate Chelate, Folic Acid, Molybdenum Glycinate Chelate, Selenium Amino Acid Complex, Microcrystalline Cellulose, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).Shaker (22oz)
Iso-Towel Workout DVD
Iso-Towel
Focus28 Diet Meal Plan Manual E-Book
Focus28 Multi-Vitamin
Apple 'n Cinnamon Oatmeal
Rolled Oats, Milk Protein Isolate, Calcium Caseinate, Potassium Caseinate, Fructose, Gum Arabic, Dehydrated Apples, Corn Bran, Natural and Artificial Flavors, Salt, Cinnamon, Guar Gum, Sucralose.Caramel Pudding
Information per Serving:Serving size..........1
Amount per Serving
Calories.............90
Protein.............12g
Soy Protein..........0g
Total Carbs..........8g
Fiber...............< 1g
Available Carbs......8g
Fat..................1g
Saturated Fat........0g
Trans Fat............0g
Cholesterol........< 5mg
Sodium............220mg
Potassium.........150mg
Aspartame...........0mg
Sugar................5g
Creamy Cheesecake Dessert
Information per Serving:Serving size.............1
Amount per Serving
Calories...............120
Protein................12g
Soy Protein.............0g
Total Carbs.............8g
Fiber...................0g
Available Carbs.........8g
Fat...................4.5g
Saturated Fat...........3g
Trans Fat...............0g
Cholesterol...........15mg
Sodium...............160mg
Potassium.............85mg
Aspartame..............0mg
Sugar...................6g
Dark Chocolate Pudding
Information per Serving:Serving size...............1
Amount per Serving
Calories..................80
Protein..................12g
Soy Protein...............0g
Total Carbs...............7g
Fiber.....................1g
Available Carbs...........6g
Fat.....................0.5g
Saturated Fat.............0g
Trans Fat.................0g
Cholesterol.............< 5mg
Sodium.................230mg
Potassium..............200mg
Aspartame.............< 200mg
Sugar.....................4g
Double Chocolate Cake
Information per Serving:Serving size.............1
Amount per Serving
Calories................120
Protein.................12g
Soy Protein..............6g
Total Carbs..............9g
Fiber....................3g
Available Carbs..........6g
Fat....................4.5g
Saturated Fat............3g
Trans Fat................0g
Cholesterol.............5mg
Sodium.................65mg
Potassium.............410mg
Aspartame...............0mg
Sugar....................3g
Cinnamon Crunch Cereal
Information per Serving:Serving size..............1
Amount per Serving
Calories.................90
Protein..................8g
Soy Protein..............7g
Total Carbs.............14g
Fiber....................1g
Available Carbs.........13g
Fat......................1g
Saturated Fat............0g
Trans Fat................0g
Cholesterol.............0mg
Sodium.................90mg
Potassium.............150mg
Aspartame.............. 0mg
Sugar....................6g
Hot Cakes
Information per ServingServing size..............1
Amount per Serving
Calories................120
Protein.................12g
Soy Protein..............0g
Total Carbs.............19g
Fiber....................5g
Available Carbs.........14g
Fat....................0.5g
Saturated Fat............0g
Trans Fat................0g
Cholesterol............10mg
Sodium................260mg
Potassium.............570mg
Aspartame...............0mg
Sugar....................2g
Crispy Cinnamon Bar
Information per Serving:Serving size..........1 bar
Amount per Serving
Calories................160
Protein.................15g
Soy Protein.............13g
Total Carbs.............18g
Fiber....................5g
Available Carbs.........12g
Fat......................5g
Saturated Fat............3g
Trans Fat................0g
Cholesterol.............0mg
Sodium................270mg
Potassium.............130mg
Aspartame...............0mg
Sugar....................8g
Crispy Fudge & Graham Bar
Information per Serving:Serving size.......1 bar
Amount per Serving
Calories.............160
Protein..............15g
Soy Protein..........13g
Total Carbs..........18g
Fiber.................5g
Available Carbs......12g
Fat...................5g
Saturated Fat.........3g
Trans Fat.............0g
Cholesterol..........0mg
Sodium.............280mg
Potassium..........115mg
Aspartame............0mg
Sugar.................8g
Crispy Peanut Bar
Information per Serving:Serving size.........1 bar
Amount per Serving
Calories.............160
Protein..............15g
Soy Protein..........12g
Total Carbs..........18g
Fiber.................5g
Available Carbs......12g
Fat...................5g
Saturated Fat.........2g
Trans Fat.............0g
Cholesterol..........0mg
Sodium.............270mg
Potassium..........105mg
Aspartame............0mg
Sugar................7g
Mint Cocoa Bar
Information per Serving:Serving size.........1 bar
Amount per Serving
Calories.............160
Protein..............15g
Total Carbs..........18g
Fiber.................5g
Available Carbs......13g
Fat...................5g
Saturated Fat...... ..3g
Trans Fat.............0g
Cholesterol..........5mg
Sodium.............170mg
Potassium..........210mg
Aspartame............0mg
Sugar.................8g
Sugar Alcohols........4g
Chocolate Cream Ready-to-Drink Shake
Information per Serving:Serving size.....1 bottle
Amount per Serving
Calories.............100
Protein..............15g
Total Carbs..........10g
Fiber.................3g
Available Carbs.......7g
Fat.................1.5g
Saturated Fat...... ..0g
Trans Fat.............0g
Cholesterol.........< 5mg
Sodium.............280mg
Potassium..........190mg
Aspartame............0mg
Sugar.................4g
Mocha Cream Ready-to-Drink Shake
Information per Serving:Serving size....1 bottle
Amount per Serving
Calories.............100
Protein..............15g
Total Carbs..........10g
Fiber.................3g
Available Carbs.......7g
Fat.................1.5g
Saturated Fat...... ..0g
Trans Fat.............0g
Cholesterol.........< 5mg
Sodium.............280mg
Potassium..........210mg
Aspartame............0mg
Sugar.................4g
Vanilla Cream Ready-to-Drink Shake
Information per Serving:Serving size.....1 bottle
Amount per Serving
Calories.............100
Protein..............15g
Total Carbs..........10g
Fiber.................3g
Available Carbs.......7g
Fat...................1g
Saturated Fat...... ..0g
Trans Fat.............0g
Cholesterol.........< 5mg
Sodium..............70mg
Potassium..........220mg
Aspartame............0mg
Sugar.................4g
Perfect Peach Ready-to-Drink Shake
Information per Serving:Serving size....1 bottle
Amount per Serving
Calories.............100
Protein..............15g
Total Carbs...........9g
Fiber.................3g
Available Carbs.......6g
Fat...................1g
Saturated Fat...... ..0g
Trans Fat.............0g
Cholesterol..........0mg
Sodium.............290mg
Potassium..........650mg
Aspartame............0mg
Sugar.................3g
Shaker (22oz)
Iso-Towel Workout DVD
Iso-Towel
Focus28 Diet Meal Plan Manual E-Book
Focus28 Multi-Vitamin
Serving Size:        2 Tablets Servings per container:  30 .............................................%DV Vitamin A (as acetate)...........8,000IU.....160% Vitamin B1 (as thiamin HCI)..........4mg.....267% Vitamin B2 (as riboflavin)...........4mg.....235% Vitamin B3 (as niacinamide).........40mg.....200% Vitamin B5 (as calcium D-pantothenate)........... ....................................20mg.....200% Vitamin B6 (as pyridoxide HCI).......6mg.....300% Vitamin B12 (as cyanocobalamin)....36mcg.....600% Vitamin C (as ascorbic acid).......180mg.....300% Vitamin D (as cholecalciferol).....800IU.....200% Vitamin E (as d-aplha-tocopheryl acetate)........ ....................................90IU.....300% Folic Acid........................800mcg.....200% Biotin.............................60mcg......20% Calcium (as citrate, carbonate)....440mg......44% Magnesium (as oxide)...............240mg......60% Zinc (as oxide).....................50mg.....333% Selenium (as selenomethion........200mcg.....286% Copper (as sulfate)..................4mg.....200% Manganese(as sulfate)................4mg.....200% Potassium (as chloride)............200mg.......6% Lycopene..........................600mcg.......*
Apple 'n Cinnamon Oatmeal
Information per Serving Serving size..............1 Amount per Serving Calories................130 Protein.................12g Soy Protein..............0g Total Carbs.............19g Fiber....................5g Available Carbs.........16g Fat................... 1.5g Saturated Fat............0g Trans Fat................0g Cholesterol.............0mg Sodium................110mg Potassium.............170mg Aspartame............< 150mg Sugar....................3g
Women's Diet Plan
| MEALS | MENU ITEMS | |||||
|
Breakfast (7am-9am) |
1 Focus28 Ready to Drink Shake 1 Focus28 Breakfast Item 1 Fruit |
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|
Morning Snack (9am-11am) |
1 Focus28 Protein Bar |
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|
Lunch (11am-1pm) |
1 Whole Grain Starch 1 Lean Meat 1 Vegetable 1 Fat |
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|
Afternoon Snack (1pm-3pm) |
1 Focus28 Ready to Drink Shake 1 Fruit |
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|
Dinner (5pm-7pm) |
1 Whole Grain Starch 3 Lean Meat 2 Vegetable 1 Fat |
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|
Evening Snack (7pm-8pm) |
1 Focus28 Pudding or Dessert | |||||
| Daily Plan Totals | Calories | Protein | Carbohydrates | Fat | Fiber | |
| 1120 | 95g | 125g | 33g | 26g | ||
| Calories From: |   | 380 | 500 | 297 |   | |
| Percent: |   | 32.29% | 42.48% | 25.23% |
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| REMEMBER  - For best results, do the 10 minute a day ISO-TOWEL FAT BURNING WORKOUT to help speed up your weight loss process! | ||||||
 
*Consult your doctor before starting any diet, exercise or supplementation program.
*For evening snack, it is common that individuals may need to select their nutritional supplement dependent on their individual balance of carbohydrate to achieve overnight balance control. It is recommended that you talk to your care-giver for more specific guidance to meet your individual needs.
 
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