Creamy Mac Pasta
You will not believe that this is diet food. It's just too much like the real thing. It's very "cheesy." Nothing like the steam rising from hot mac and cheese on your plate, and that familiar and welcome aroma filling your kitchen.Eat it plain or add any number of ingredients that appeal to you, including: low-calorie bacon bits minced garlic minced onion spices such as sage or parsley low-cal meat products such as low-cal deli ham, turkey, sausage or hot dogs (even Oscar Meyer makes a turkey-based, low-cal hot dog) a bit of Dijon mustard a light sprinkling of fat-free, finely grated cheddar just before serving.
 
If your calorie budget allows, you can substitute skim milk for water, for an even thicker sauce.
 
It's best cooked on the stove, in spite of the directions it can boil over in the microwave if you don't use a large enough bowl.
- 12 grams of protein
- 220 calories, 35 calories from fat
- 10mg cholesterol
- Aspartame Free
3 servings per box
Enriched Macaroni (Durum Semolina [From Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar, Romano and Parmesan Cheeses (Cow& rsquo s and Sheep& rsquo s Milk, Cheese Cultures, Salt, Enzymes, Annatto [For Color]), Whey, Calcium Caseinate, Milk Protein Isolate, Salt, Buttermilk, Modified Food Starch, Natural Flavor, Yeast Extract, Guar Gum, Sodium Phosphate, Lactic Acid, Disodium Phosphate, Annatto (For Color), Yellow #5, Yellow #6.
Information per Serving: Serving size..............1 Amount per Serving Calories................220 Protein.................12g Soy Protein..............0g Total Carbs.............35g Fiber....................1g Available Carbs.........34g Fat................... ..4g Saturated Fat..........2.5g Trans Fat................0g Cholesterol............10mg Sodium................900mg Potassium..............80mg Aspartame...............0mg Sugar....................2g
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