Creamy Alfredo Pasta

Creamy Alfredo Pasta

Of course, a good creamy alfredo like this one is the perfect complement to a variety of other low-calorie, fresh ingredients, including: diced onions, garlic, chives, parsley, zucchini, broccoli, and/or eggplant. Add a sprinkling of parmesan

$11.95 

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Mmmmm. This is truly an Italian comfort food. It's tasty and filling just the way it is, but a little imagination and some low-calorie additions, and you've got a different dinner each time. You may even want to use a portion of the packet as the "pasta component" of a meal that also includes other ingredients, such as a bit of chicken or fish - as your calorie budget (and taste buds) dictate.

Of course, a good creamy alfredo like this one is the perfect complement to a variety of other low-calorie, fresh ingredients, including: diced onions, garlic, chives, parsley, zucchini, broccoli, and/or eggplant. Add a sprinkling of parmesan or romano cheese just before serving for a special treat. It's as creamy and rich as any creamy alfredo pasta, yet has only 12 grams of protein.

Cooks on the stove or in the microwave. If you cook it on the stove, cook the veggies first in a little water and a few drops of oil until they're translucent, then add the pasta after you've mixed it into 8 ounces of HOT water. Bring to a boil over medium heat, then reduce the heat and simmer uncovered for 6 - 8 minutes - until the noodles are tender. If you cook it in the microwave, mix any additional cooked ingredients with the cooked pasta.

Remove the pan and let it sit a bit if you want a super-thick sauce.

  • 12 grams of protein
  • 220 calories, 45 calories from fat
  • 10mg cholesterol
  • Aspartame Free
3 servings per box
Semolina (From Wheat), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Calcium Caseinate, Whey, Salt, Natural Flavor, Buttermilk, Nonfat Milk, Butter Powder, Romano Cheese (Cow& rsquo s Milk, Salt, Cheese Cultures, Enzymes), Disodium Phosphate, Potassium Chloride, Guar Gum, Fructose, Autolyzed Yeast Extract, Ground Garlic, Modified Food Starch, Sodium Phosphate, Disodium Inosinate and Disodium Guanylate, Spice, Dextrose, Maltodextrin, Partially Hydrogenated Soybean Oil (Contributes a Negligible Amount of Trans Fat), Gum Arabic, Corn Syrup Solids, Extract of Turmeric, Extract of Onion, Modified Cornstarch, Tocopherols and Ascorbyl Palmitate (To Preserve Freshness), Extract of Celery. 
Information per Serving:
Serving size..............1
Amount per Serving
Calories................220
Protein.................12g
Soy Protein..............0g
Total Carbs.............33g
Fiber....................1g
Available Carbs.........32g
Fat....................4.5g
Saturated Fat............3g
Trans Fat..............2.5g
Cholesterol............10mg
Sodium................830mg
Potassium.............200mg
Aspartame...............0mg
Sugar....................3g


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