Vegetable Bean Soup

A hearty soup for those chilly days. The longer you let it simmer, the thicker it gets - and the noodles and veggies plump up nicely. It's spiced just right - it's not a bland soup, but it's not overly spicy, either. There's just the essence of garlic, and it's not too salty. The noodles, beans, and vegetables give it plenty of interest, and the underlying rich reddish broth is the perfect complement to the other ingredients. This soup is a perfect lunch-all-by-itself - pretty good for only 90 calories.

• 12 grams of protein
• 90 calories, 0.5g fat
• No cholesterol

7 packets for $9.99

Ingredients: Sodium Caseinate (From Milk), Pasta (Durum Wheat Semolina), Tomato Powder, Autolyzed Yeast Extract, Red Beans*, Potassium Caseinate, Soy Protein Isolate, Natural and Artificial Flavors (Includes Chicken), Salt, Carrots*, Maltodextrin, Potassium Citrate, Peas*, Green Beans*, Cornstarch, Hydrolyzed Soy Protein, Guar Gum, Sugar, Dextrose, Disodium Inosinate and Disodium Guanylate, Onion Powder, Spices, Tapioca Maltodextrin, Ground Garlic, Soy Lecithin, Gum Arabic, Modified Cornstarch, Extract of Turmeric, Whey, Yeast Powder, Extract of Celery, Garlic Powder, Extract of Onion, Extract of Red Pepper. *Dehydrated

Information per Serving

Serving size..................1

Amount per Serving

Calories.......................90
Protein.......................12g
Soy Protein....................1g
Total Carbs...................10g
Fiber..........................1g
Available Carbs................9g
Fat......................... 0.5g
Saturated Fat..................0g
Trans Fat......................0g
Cholesterol....................0g
Sodium......................690mg
Potassium...................440mg
Aspartame.....................0mg
Sugar..........................3g